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Mini Dairy Free Cheese Chicken Quesadillas

Mini Dairy Free Cheese Chicken Quesadillas

with Sautéed Zucchini and Corn
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
870 kcal
Protein
: 
42g protein
Total
: 
35 minutes
Difficulty
: 
Easy
Allergens:
  • Sulphites
  • Wheat
  • Milk
  • Soy
  • May contain traces of allergens
  • Mustard
  • Wheat
  • Sesame
  • Crustaceans
  • Egg
  • Sulphites
  • Fish
  • Tree nuts
  • Gluten
  • Peanuts

Ingredients: Chicken thighs • Zucchini • Flour tortillas (wheat, sulphites) (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) • Tomato salsa (water, tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), tomato paste, green bell peppers, onions, jalapeno peppers, vinegar, sugar, salt, garlic, soybean oil, dried garlic, dried onion, canola oil, spices, paprika oleoresin, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Plant-Based Mozzarella Cheese, shredded (Daiya Oat CreamTM blend (water, gluten-free oat flour, pea protein), tapioca starch, coconut oil, expeller pressed safflower oil, corn starch, salt, sugars (dextrose), yeast extract, tricalcium phosphate, lactic acid, natural flavours) • Thaw-friendly corn (corn, modified vinegar) • Chili-cumin spice blend (spices and herbs, salt, sugars (sugar, corn syrup solids), dehydrated vegetables (garlic, onion, red bell pepper, celery), citric acid, paprika oleoresin, canola oil, silicon dioxide, monosodium glutamate) • Cilantro.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

6 unit(s)

Flour Tortillas

(Contains: Sulphites, Wheat May be present: Milk, Soy)

1 unit(s)

Zucchini

7 g

Cilantro

113 g

Corn Kernels

¾ cup

Plant-Based Mozzarella Cheese, shredded

½ cup

Tomato Salsa

(May be present: Mustard, Wheat, Sesame, Crustaceans, Egg, Sulphites, Fish, Milk, Soy, Tree nuts, Gluten)

11 g

Chili-Cumin Spice Blend

(May be present: Sesame, Soy, Sulphites, Tree nuts, Wheat, Mustard, Peanuts)

Not included in your delivery

3 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories870 kcal
Fat43 g
Saturated Fat13 g
Carbohydrate67 g
Sugar15 g
Dietary Fiber5 g
Protein42 g
Cholesterol135 mg
Sodium1890 mg
Potassium1350 mg
Calcium800 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep and cook chicken
1
  • Before starting, preheat the oven to 475°F.
  • Wash and dry all produce.
  • Pat chicken dry with paper towels. Sprinkle with half the Chili-Cumin Spice Blend, then season with salt and pepper.
  • Heat a large non-stick pan over medium. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 10-11 min, flipping once halfway, until golden and cooked through.** 
  • Remove the pan from heat, then cut chicken into 1/2-inch strips. 
  • Add chicken to a large bowl.
Finish prep
2
  • While chicken cooks, on a clean surface, cut zucchini into 1/4-inch half-moons. 
  • Roughly chop the cilantro.
  • Once chicken is finished cooking, carefully wipe the pan clean. (NOTE: Set the pan aside, off heat; it will be used again in step 5.)
Assemble quesadillas
3
  • To the bowl with chicken, add cheese. Stir to combine.
  • Brush 1 tbsp (2 tbsp) oil over one side of tortillas.
  • On a parchment-lined baking sheet, arrange tortillas, oiled-side down. (NOTE: For 4 servings, divide tortillas between 2 parchment-lined baking sheets.)
  • Spoon chicken-cheese mixture onto one side of each tortilla, evenly covering one half of each tortilla.
Bake quesadillas
4
  • Fold tortillas in half, gently pressing down to enclose filling. Place another baking sheet on top. (TIP: This keeps the quesadillas from puffing up and opening when cooking!) 
  • Bake in the bottom of the oven for 7-8 min, flipping halfway through, until cheese melts and quesadillas are golden. (NOTE: For 4 servings, bake in the bottom and middle of the oven, rotating sheets after flipping.)
Cook veggies
5
  • Meanwhile, heat the same pan (from step 2) over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then zucchini and corn. Cook for 4-5 min, until tender-crisp.
  • Add remaining Chili-Cumin Spice Blend. Cook for 1 min, until fragrant. Season with salt and pepper. 
Finish and serve
6
  • Add cilantro to veggies. Stir to combine.
  • When quesadillas are golden, cut each into three wedges. 
  • Divide mini quesadillas and jumble between plates. 
  • Serve salsa alongside for dipping.

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