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Middle Eastern-Inspired Turkey Bowls

Middle Eastern-Inspired Turkey Bowls

with Hummus and Savoury Rice
Get Up To 20 Free Meals + Free Sides for Life
Calories
1040 kcal
Protein
38g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Sesame
  • Egg
  • Mustard
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

2 tbsp

Shawarma Spice Blend

(Contains: Sulphites)

8 tbsp

Hummus

(Contains: Sesame)

1 unit(s)

Sweet Bell Pepper

¾ cup

Basmati Rice

56 g

Onion, chopped

2 unit(s)

Tomato

1 tbsp

White Wine Vinegar

(Contains: Sulphites)

1 tbsp

Garlic Puree

2 tbsp

Mayonnaise

(Contains: Egg, Mustard)

7 g

Parsley

1 tbsp

Zesty Garlic Blend

(Contains: Sulphites)

Not included in your delivery

3.66 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

Calories1040 kcal
Fat58 g
Saturated Fat9 g
Carbohydrate88 g
Sugar10 g
Dietary Fiber9 g
Protein38 g
Cholesterol119 mg
Sodium960 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Pot
Measuring Cups
Measuring Spoons
Large Bowl
Whisk
Large Non-Stick Pan
Small Bowl

Cooking Steps

Cook rice
1

Before starting, wash and dry all produce. Heat a medium pot over medium heat. When hot, add 1/2 tbsp (1 tbsp) oil, then onions. Cook, stirring often, until onions soften slightly, 1-2 min. Add rice and 2 tsp (4 tsp) Shawarma Spice Blend and Zesty Garlic Spice Blend. Cook, stirring often, until toasted, 2-3 min. Add 1 1/4 cups (2 1/2 cups) water and bring to a boil over high. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove from heat. Set aside, still covered.

Prep
2

Meanwhile core, then cut pepper into 1/4-inch pieces. Cut tomatoes into 1/4-inch pieces. Roughly chop parsley.

Marinate  tomatoes
3

Whisk together vinegar, 2 tbsp (4 tbsp) oil and 1/4 tsp (1/2 tsp) sugar in a large bowl. Add tomatoes and parsley. Season with salt and pepper, then toss to combine. Set aside.

Cook turkey and veggies
4

Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp (2 tsp) oil, then turkey. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Add half the garlic puree, remaining Shawarma Spice Blend, peppers and 2 tbsp (4 tbsp) water. Season with salt and pepper. Cook, stirring often, until peppers soften slightly, 2-3 min.

Finish and serve
5

Stir together mayo, remaining garlic puree and 1 tsp (2 tsp) water in a small bowl. Fluff rice with a fork, then season with salt.Divide rice between bowls. Top with spiced turkey and marinated tomatoes. Drizzle any remaining dressing from the bowl over tomatoes. Dollop hummus over top, then drizzle garlic mayo over everything.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the delightful blend of flavors, though some found it milder than expected. Consider using the full amount of spices for bolder taste.
  • Ease of prep: Instructions were easy to follow, resulting in a satisfying meal that came together well.
  • Suggestions: Add feta cheese, pita bread, or olives to enhance the dish. Some preferred more peppers and fewer tomatoes.
  • Leftovers: Extra rice made for a great veggie lunch the next day, though some wanted a larger meat portion.
AI-generated from customer reviews