Veggie 'Jambalaya' Bowl

Veggie 'Jambalaya' Bowl

with Meatless Farm® Protein and Kidney Beans

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Wholesome and bursting with flavour! Beans, basmati rice and Meatless Farm® patties make for a super satisfying trio.


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

2 unit

Meatless Farm®

¾ cup

Basmati Rice

370 mL

Kidney Beans

1 tbsp

Cajun Spice Blend

113 g


200 g

Green Bell Pepper

2 tbsp

Tomato Sauce Base

1 unit

Vegetable Broth Concentrate

4 tbsp

Hot Sauce

56 g

Baby Spinach

1 unit

Garlic, cloves

Not included in your delivery

1.5 tbsp


Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories810 kcal
Fat30 g
Saturated Fat8 g
Carbohydrate103 g
Sugar10 g
Dietary Fiber16 g
Protein37 g
Cholesterol0 mg
Sodium2650 mg
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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Before starting, wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice, half the Cajun Spice Blend and half the garlic. Cook, stirring often, until fragrant, 30 sec-1 min. Add 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.


While rice cooks, core, then cut pepper into 1/2-inch pieces. Roughly chop spinach.


Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then Meatless Farm® patties. Cook, breaking up patties into bite-sized pieces, until slightly crispy, 4-6 min.** Transfer to a plate.


Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then mirepoix and peppers. Season with salt and pepper. Cook, stirring occasionally, until veggies are tender, 3-4 min.


Add tomato sauce base, remaining Cajun Spice Blend and remaining garlic to the pan with veggies. Cook, stirring often, until fragrant, 30 sec. Add Meatless Farm®, beans including liquid, broth concentrate and 3/4 cup water (dbl for 4 ppl). Reduce heat to medium-low and cook, stirring occasionally, until thickened, 5-7 min. Add spinach and stir until spinach wilts, 1 min.


Fluff rice with a fork, then stir in half the green onions. Divide rice and 'Jambalaya' between bowls. Drizzle over hot sauce, to taste.