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Veggie 'Jambalaya' Bowl

Veggie 'Jambalaya' Bowl

with Meatless Farm® Protein and Kidney Beans

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Wholesome and bursting with flavour! Beans, basmati rice and Meatless Farm® patties make for a super satisfying trio.

Tags:VeggieSpicy

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

2 unit

Meatless Farm®

¾ cup

Basmati Rice

370 mL

Kidney Beans

1 tbsp

Cajun Spice Blend

113 g

Mirepoix

200 g

Green Bell Pepper

2 tbsp

Tomato Sauce Base

1 unit

Vegetable Broth Concentrate

4 tbsp

Hot Sauce

56 g

Baby Spinach

1 unit

Garlic, cloves

Not included in your delivery

1.5 tbsp

Oil*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories810 kcal
Fat30 g
Saturated Fat8 g
Carbohydrate103 g
Sugar10 g
Dietary Fiber16 g
Protein37 g
Cholesterol0 mg
Sodium2650 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Peel, then mince or grate garlic. Heat a medium pot over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then rice, half the Cajun Spice Blend and half the garlic. Cook, stirring often, until fragrant, 30 sec-1 min. Add 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) and bring to a boil over high heat. Once boiling, reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.

2

While rice cooks, core, then cut pepper into 1/2-inch pieces. Roughly chop spinach.

3

Heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then Meatless Farm® patties. Cook, breaking up patties into bite-sized pieces, until slightly crispy, 4-6 min.** Transfer to a plate.

4

Heat the same pan over medium. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then mirepoix and peppers. Season with salt and pepper. Cook, stirring occasionally, until veggies are tender, 3-4 min.

5

Add tomato sauce base, remaining Cajun Spice Blend and remaining garlic to the pan with veggies. Cook, stirring often, until fragrant, 30 sec. Add Meatless Farm®, beans including liquid, broth concentrate and 3/4 cup water (dbl for 4 ppl). Reduce heat to medium-low and cook, stirring occasionally, until thickened, 5-7 min. Add spinach and stir until spinach wilts, 1 min.

6

Fluff rice with a fork, then stir in half the green onions. Divide rice and 'Jambalaya' between bowls. Drizzle over hot sauce, to taste.