Maple-Mustard Grilled Chicken Breast Salad

Name: Maple-Mustard Grilled Chicken Breast Salad with DIY Croutons
Total time: 30 min
Yield: 2
Cuisine: Canadian
Ingredients: 2 unit(s) Chicken Breasts; 1 unit(s) Ciabatta Roll; 1 unit(s) Red Onion; 1 unit(s) Mini Cucumber; 113 g Baby Spinach; 28 g Salad Topping Mix; 2 tbsp Maple Syrup; 2 tbsp Whole Grain Mustard; 1 tbsp Zesty Garlic Blend; 1 tbsp White Wine Vinegar; ¼ tsp Salt*; ¼ tsp Pepper*; 2.5 tbsp Oil*

with DIY Croutons

Get Up To 20 Free Meals + Free Sides for Life

Maple syrup and whole grain mustard are the ultimate Canadian duo! These local ingredients shine in a sweet-salty glaze for grilled turkey breasts.

Tags:

Family Friendly

Allergens:

Gerste

•Hvede

•Soja

•Senf

•Schwefeldioxide und Sulfite

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

1 unit(s)

Ciabatta Roll

1 unit(s)

Red Onion

1 unit(s)

Mini Cucumber

113 g

Baby Spinach

28 g

Salad Topping Mix

2 tbsp

Maple Syrup

2 tbsp

Whole Grain Mustard

1 tbsp

Zesty Garlic Blend

1 tbsp

White Wine Vinegar

Not included in your delivery

¼ tsp

Salt*

¼ tsp

Pepper*

2.5 tbsp

Oil*

Nutrition Values

Calories670 kcal

Fat27 g

Saturated Fat4 g

Carbohydrate59 g

Sugar27 g

Dietary Fiber5 g

Protein47 g

Cholesterol125 mg

Sodium1040 mg

Potassium1250 mg

Calcium175 mg

Iron5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Silicone Brush

•Shallow Dish

•Measuring Spoons

•Large Bowl

•Whisk

Cooking Steps

Thinly slice cucumber into rounds.
Peel, then cut onion into ½-inch rounds (keeping rings together).
Halve ciabatta.
Transfer onions and ciabatta halves to a plate. Brush with 1 tbsp (2 tbsp) oil. Season with salt and pepper.
Add half the maple syrup and half the mustard to a shallow dish. Stir to combine. (NOTE: This is your maple-mustard sauce.)

Add vinegar, remaining maple syrup, remaining mustard and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.
Add cucumbers, then toss to coat. Set aside.

Pat chicken dry with paper towels. Season with Zesty Garlic Blend, salt and pepper. Drizzle 1/2 tbsp (1 tbsp) oil over top.
Add chicken to one side of the grill. Close lid and grill, flipping once, until cooked through, 4-5 min per side.**
When chicken is cooked through, brush one side with maple-mustard sauce, then flip. Grill for 30 sec, then repeat on the other side.
Transfer chicken to the same dish with any remaining maple-mustard sauce, then toss to coat.

Meanwhile, add onions to the other side of the grill. Close lid and grill, flipping once, until tender, 5-7 min per side.
Meanwhile, add ciabatta slices to the grill. Close lid and grill until ciabatta is crisp and grill marks form, 2-3 min per side.
Transfer onions and grilled ciabatta to a plate to cool.

Cut cooled ciabatta into 1/2-inch pieces.
Add spinach and half the ciabatta croutons to the large bowl with cucumbers. Season with salt and pepper, then toss to combine.
Separate onion rings. If desired, cut onions into bite-sized pieces.

Thinly slice chicken.
Divide salad between plates.
Top with remaining croutons, onions, chicken and any remaining sauce from the dish.
Sprinkle with salad topping mix.