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Mango Chutney Chicken Breasts Bowls

Mango Chutney Chicken Breasts Bowls

Mango Chutney Chicken Breasts Bowls

with Cashews and Indian-Style Pilaf

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If you are looking for a mango-nificent dish that is quick to whip-up, these sweet and savoury mango chutney chicken bowls certainly fit the bill.

Tags:

Quick

Allergens:

Cashewnoten

•Soja

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes

Cooking Time4 minutes

DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

¾ cup

Basmati Rice

56 g

Green Peas

7 g

Cilantro

g

Cashews, chopped

4 tbsp

Mango Chutney

1 tbsp

Chicken Stock Powder

1 tbsp

Indian Spice Mix

Not included in your delivery

½ tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

Nutrition Values

Calories740 kcal

Fat16 g

Saturated Fat3 g

Carbohydrate98 g

Sugar25 g

Dietary Fiber6 g

Protein49 g

Cholesterol125 mg

Sodium1230 mg

Potassium850 mg

Calcium75 mg

Iron5.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot

•Measuring Cups

•Large Non-Stick Pan

•Measuring Spoons

Cooking Steps

Cook rice

1

Once the water is boiling, add rice and peas, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.
Remove from heat. Set aside, still covered.

Prep and cook chicken breasts

2

Heat a large non-stick pan over medium heat.
Meanwhile, pat chicken breasts dry with paper towels, then cut into 1-inch wide strips.
Season with Indian Spice Mix, salt and pepper.
When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then chicken.
Sear until golden-brown and cooked through, 3-4 min per side.**

Glaze chicken

3

Add half the mango chutney (use all for 4 ppl), remaining stock powder, 1/8 tsp (1/4 tsp) pepper and 2 tbsp (4 tbsp) water to the same pan.
Cook, stirring often, until sauce thickens and chicken is coated, 1-2 min.

Finish and serve

4

Meanwhile, finely chop cilantro.
Fluff rice with a fork, then stir in half the cilantro into the rice.
Divide rice and chicken between bowls.
Spoon any remaining sauce over top chicken.
Sprinkle with cashews and remaining cilantro.

Modularity step (under step 2)

5

If you've opted to get chicken breasts, cut into 1-inch wide strips, then prepare and cook them in the same way the recipe instructs you to prepare and cook the chicken breast tenders.

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