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Lemony Panko-Crusted Chicken
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Lemony Panko-Crusted Chicken

Lemony Panko-Crusted Chicken

with Sweet Potatoes and Creamy Dill Sauce

Coat tender chicken thighs with a zesty crumb for a dinner that's sure to please. With sweet potato wedges, fresh salad, a tangy mustard dressing, and a creamy dill sauce for dipping, this meal is the best of the best!

Tags:
Family Friendly
Low CO2
Allergens:
Wheat
Mustard
Egg
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

280 g

Chicken Thighs

340 g

Sweet Potato

1 unit

Lemon

½ cup

Panko Breadcrumbs

(Contains Wheat)

½ tbsp

Dijon Mustard

(Contains Mustard)

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

66 g

Mini Cucumber

1 tsp

Dill-Garlic Spice Blend

3 tbsp

Sour Cream

(Contains Milk)

¼ cup

Feta Cheese, crumbled

(Contains Milk)

56 g

Spring Mix

Not included in your delivery

3.5 tbsp

Oil*

0.63 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories800 kcal
Fat47 g
Saturated Fat10 g
Carbohydrate55 g
Sugar11 g
Dietary Fiber7 g
Protein38 g
Cholesterol145 mg
Sodium1390 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Paper Towel
Zester
Medium Bowl
Shallow Dish
Large Non-Stick Pan
Large Bowl
Whisk
Small Bowl

Instructions

Roast sweet potatoes
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut sweet potatoes into 1/2-inch wedges.Add sweet potatoes and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the bottom and middle of the oven, rotating sheets halfway through.)

Prep
2

Meanwhile, zest, then juice half the lemon. Cut any remaining lemon into wedges. Pat chicken dry with paper towels. Add chicken and half the mayo to a medium bowl. Season with salt and pepper, then toss to coat.

Crust chicken
3

Combine panko, lemon zest and 1/2 tsp (1 tsp) salt in a shallow dish. Working with one piece of chicken at a time, press both sides into panko to coat completely. Transfer crusted chicken to a plate.

Cook chicken
4

Heat a large non-stick pan over medium-high heat. When hot, add 1 1/2 tbsp (3 tbsp) oil, then chicken. Pan-fry until golden-brown, 2-4 min per side. (NOTE: Don't overcrowd the pan; cook chicken in 2 batches if needed.)Transfer chicken to an unlined baking sheet. Roast in the top of oven until chicken is cooked through, 8-12 min.**

Make dill sauce and toss salad
5

Meanwhile, cut cucumber into 1/4-inch rounds. Combine Dill-Garlic Spice Blend, sour cream and remaining mayo in a small bowl. Set aside. Whisk together lemon juice, 1/2 tbsp (1 tbsp) Dijon and 1 tbsp (2 tbsp) oil in a large bowl. Season with salt and pepper. Add spring mix and cucumbers, then toss to coat.

Finish and serve
6

Divide chicken, salad and sweet potatoes between plates. Sprinkle feta over salad. Serve creamy dill sauce alongside for dipping. Squeeze a lemon wedge over chicken, if desired.