Skip to main content

Korean Braised Tofu

with Miso Pea Rice, Bok Choy and Mushrooms

Tags:
Veggie
•Spicy
Allergens:
Soy
•Wheat
•Sulphites
•Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyEasy
serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

2 tbsp

Gochujang

(Contains: Soy, Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Sulphites)

2 unit(s)

Garlic, cloves

2 unit(s)

Miso Broth Concentrate

(Contains: Soy May contain traces of: Wheat, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Sulphites)

2 unit(s)

Green Onion

1 tbsp

Soy Sauce

(Contains: Soy, Wheat, Sulphites May contain traces of: Wheat, Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Sulphites, Soy)

113 g

Mushrooms

2 unit(s)

Shanghai Bok Choy

¾ cup

Jasmine Rice

(May contain traces of: Wheat, Crustaceans, Egg, Fish, Milk, Mustard, Sesame, Sulphites, Soy, Peanuts, Tree nuts)

56 g

Green Peas

11 g

Asian Sesame Blend

(Contains: Sesame May contain traces of: Wheat, Milk, Mustard, Sulphites, Soy, Peanuts, Tree nuts)

Not included in your delivery

1 tsp

Sugar*

2 tbsp

Oil*

â…“ tsp

Salt*

0.13 tsp

Pepper*

Calories690 kcal
Fat25 g
Saturated Fat3.5 g
Carbohydrate90 g
Sugar10 g
Dietary Fiber6 g
Protein28 g
Sodium1920 mg
Potassium800 mg
Calcium700 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Cups
•Small Bowl
•Measuring Spoons
•Large Non-Stick Pan
•Paper Towel
•Medium Non-Stick Pan

Cooking Steps

1
  • Before starting, add 1 1/4 cups (2 1/2 cups) water and miso broth concentrate a medium pot. Cover and bring to a boil over high.
    Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 5-7 min.
  • Add peas, cover and cook for 7-9 until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
2
  • Peel, then mince or grate garlic.
  • Thinly slice green onion.
  • Thinly slice mushrooms.
  • Cut bok choy into 1/2-inch pieces. Rinse bok choy leaves to wash away any dirt.
  • In a small bowl, add gochujang, 1 tsp (2 tsp) sugar, soy sauce, Asian Sesame Blend, 1/4 cup (1/2 cup) water and half the garlic. Mix to combine.
3
  • Pat tofu thoroughly dry with paper towels, then cut into 1/2-inch pieces. Season with salt and pepper.
  • In a large non-stick pan, heat 1 tbsp oil over medium-high. When hot, add tofu. (NOTE: For 4 servings, cook tofu in 2 batches, using 1 tbsp oil per batch.) Pan-fry for 6-8 min, turning cubes occasionally, until crispy and golden all over.
  • Reduce heat to medium, add gochujang sauce, cook for 1-2 min, until thickened slightly.
  • Remove pan from heat.
4
  • Meanwhile, heat 1 tbsp (2 tbsp) oil in a medium non-stick pan over medium-high. When hot, add mushrooms, garlic and bok choy. Cook for 5-7 min, stirring occasionally, until softened. Season with salt and pepper.
  • Remove from heat.
5
  • Season with salt, add half the green onions then fluff rice with a fork.
  • Divide rice, veggies and tofu between bowls.
  • Spoon remaining sauce in pan over tofu.
  • Sprinkle remaining green onions over top.