Kibbeh-Inspired Beyond Meat® Bowl
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Kibbeh-Inspired Beyond Meat® Bowl

Kibbeh-Inspired Beyond Meat® Bowl

with Toasted Pine Nuts and Bulgur Pilaf

Inspired by the classic mezze meatball-like dish of spiced meat mixed with bulgur, without all the fiddly assembly! Flavourful Turkish Spice blend and red onion add savoury flavours to hearty Beyond Meat®.

Ingredients: Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Tomatoes • Red onion • Bulgur wheat (durum wheat semolina) (wheat) • Radish • Lemon • Tahini sauce (water, tahini (sesame), modified corn starch, sugar, vinegar, salt, concentrated lemon juice, vegetable oil, garlic, canola oil, spices, natural flavour, soy lecithin, xanthan gum, citric acid, lactic acid, potassium sorbate, sodium benzoate, calcium disodium EDTA) (soy, sesame) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Pine nuts • Turkish spice blend (paprika powder, spices, onion powder, garlic powder, salt, herbs, oleoresin paprika, canola oil, silicon dioxide) (sulphites) • Parsley.

Tags:
Veggie
Allergens:
Wheat
Soy
Sesame
Mustard
Egg
Sulphites
Pine nuts

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

½ cup

Bulgur Wheat

(Contains Wheat May contain Gluten, Wheat)

1 unit(s)

Red Onion

1 unit(s)

Tomato

3 unit(s)

Radish

1 unit(s)

Lemon

7 g

Parsley

2 tbsp

Tahini Sauce

(Contains Soy, Sesame May contain Egg, Mustard, Tree nuts, Gluten, Soy, Sesame, Fish, Wheat, Sulphites, Crustaceans, Milk)

2 tbsp

Mayonnaise

(Contains Mustard, Egg May contain Crustaceans, Soy, Egg, Wheat, Gluten, Sesame, Milk, Fish, Tree nuts, Sulphites, Mustard)

1 tbsp

Turkish Spice Blend

(Contains Sulphites May contain Sulphites, Milk, Tree nuts, Wheat, Mustard, Triticale, Peanuts, Soy, Sesame)

28 g

Pine Nuts

(Contains Pine nuts May contain Tree nuts)

Not included in your delivery

2 tbsp

Oil*

½ tsp

Sugar*

0.38 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories790 kcal
Fat48 g
Saturated Fat10 g
Carbohydrate69 g
Sugar8 g
Dietary Fiber11 g
Protein32 g
Cholesterol10 mg
Sodium800 mg
Trans Fat0.1 g
Potassium1200 mg
Calcium125 mg
Iron9 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Zester
Small Bowl
Medium Bowl
Large Non-Stick Pan

Instructions

Cook bulgur
1
  • Add 2/3 cup (1 cup) water and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, stir in bulgur until water returns to a boil. Cover and remove from heat.
  • Let stand until bulgur is tender and liquid is absorbed, 16-18 min.
  • Fluff bulgur with a fork.
Prep
2
  • Meanwhile, peel, then cut onion into 1/4-inch pieces.
  • Halve radishes, then thinly slice into half-moons.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges. 
  • Roughly chop parsley.
  • Cut tomato into 1/2-inch pieces.
  • Combine mayo, tahini sauce, half the lemon zest, 1/2 tbsp (1 tbsp) lemon juice and 1/4 tsp (1/2 tsp) sugar in a small bowl. (TIP: If you prefer a thinner sauce, stir in water, 1 tsp at a time, until sauce is your desired consistency.)
Marinate veggies
3
  • Add tomatoes, radishes, half the parsley, 2 tbsp (1/4 cup) onions, 1/2 tbsp (1 tbsp) lemon juice, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil to a medium bowl. (TIP: We love using olive oil in this recipe.) Season with salt and pepper, then stir to combine. 
Toast pine nuts
4
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add pine nuts to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on pine nuts so they don't burn.) 
  • Transfer to a plate.
Cook Beyond Meat®
5
  • Reheat the same pan over medium-high. 
  • When hot, add Beyond Meat® patties to the dry pan. Break up into smaller pieces.
  • Add onions. Season with salt and pepper. Cook, stirring often, until onions are tender and Beyond Meat® is crispy, 5-6 min.**
  • Add Turkish Spice Blend. Cook, stirring often, until frargant, 30 sec. 
  • Remove from heat, then add 2 tbsp (1/4 cup) water, then stir to combine. Cover to keep warm. 
Finish and serve
6
  • Add remaining parsley, remaining lemon zest and 1 tbsp (2 tbsp) oil to the pot with bulgur. Season with pepper, then stir to combine. 
  • Divide bulgur between bowls. 
  • Top with Beyond Meat® mixture, then marinated veggies. 
  • Drizzle tahini sauce, then sprinkle pine nuts over top. 
  • Squeeze a lemon wedge over top, if desired. 
Modularity step (under step 5)
7

If you've opted to get Beyond Meat®, cook it the same way as the beef, breaking up patties into smaller pieces, until crispy, 5-6 min.** Disregard instructions to drain excess fat.

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