Jamaican-Spiced Beef with Rice-and-Peas
with Creamy Cucumber-Cabbage Slaw- Soy
- Sulphites
- Wheat
- Mustard
- Egg
- Sesame
- Soy
- Tree nuts
- Peanuts
- Crustaceans
- Fish
- Milk
- Mustard
- Sulphites
- Egg
- Wheat
- May contain traces of allergens
- Triticale
- Gluten
Ingredients: Ground beef • Coleslaw mix (red cabbage, greeen cabbage, carrot) • Basmati rice • Green peas • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Rice vinegar (rice vinegar, sugar, salt) • Brown sugar • Beef broth concentrate (beef stock, sugars (maltodextrin, sugar), beef fat, salt, natural flavor, yeast extract, xanthan gum) • Green onion • #N/A • Cumin-turmeric blend (cumin, turmeric, silicon dioxide) • Warming spice blend (spices).
Ingredients
250 g
Ground Beef
¾ cup
Basmati Rice
(May be present: Sesame, Soy, Tree nuts, Peanuts, Crustaceans, Fish, Milk, Mustard, Sulphites, Egg, Wheat)
56 g
Green Peas
170 g
Coleslaw Cabbage Mix
2 unit(s)
Green Onion
2 unit(s)
Mini Cucumber
4 g
Cumin-Turmeric Spice Blend
(May be present: Mustard, Peanuts, Wheat, Milk, Soy, Sulphites, Sesame, Tree nuts, Triticale)
1 g
Warming Spice Blend
(May be present: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)
1 unit(s)
Beef Broth Concentrate
1 tbsp
Brown Sugar
(May be present: Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)
1 tbsp
Soy Sauce
(Contains: Soy, Sulphites, Wheat May be present: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)
4 tbsp
Mayonnaise
(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)
1 tbsp
Seasoned Rice Vinegar
(May be present: Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)
Not included in your delivery
1 tbsp
Butter*
0.13 tsp
Salt*
0.13 tsp
Pepper*
½ tsp
Sugar*
Nutrition Values
Cooking Steps
- Before starting, to a medium pot, add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
- Wash and dry all produce.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, stir in rice, peas and half the Cumin-Turmeric Spice Blend, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.
- Thinly slice cucumbers.
- Thinly slice green onions, keeping white and green parts separate.
- To a large bowl, add coleslaw cabbage mix, cucumbers, mayo, vinegar and 1/2 tsp (1 tsp) sugar. Season with salt and pepper. Toss to coat.
- When rice has 5 min left to cook, heat a large pan over medium-high.
- When hot, add beef, brown sugar, green onion whites, half the Warming Spice Blend (use all for 4 servings) and remaining Cumin-Turmeric Spice Blend to the dry pan. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.** Season with salt and pepper.
- Stir in broth concentrate, soy sauce and 2 tbsp (1/4 cup) water. (TIP: Like things spicy? Add in some of your favourite hot sauce!)
- Fluff rice with a fork.
- Divide rice and slaw between bowls.
- Top rice with beef mixture.
- Sprinkle remaining green onions over top.
