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Italian Herb Salmon with Creamy Lemon Spaghetti

Italian Herb Salmon with Creamy Lemon Spaghetti

with Zucchini and Roasted Garlic
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Calories
: 
900 kcal
Protein
: 
41g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Salmon
  • Wheat
  • Sulphites
  • Milk
  • Tree nuts
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Sulphites
  • May contain traces of allergens
  • Wheat

Ingredients: Salmon fillets • Zucchini • Spaghetti (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Roma tomato • Lemon • Cream cheese (milk) (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) • Roasted garlic puree (roasted garlic, garlic, salt, sugar, water, canola oil, celery, onion flakes, carrot juice concentrate, soybean oil, citric acid, natural flavour, potassium sorbate) • Cream sauce spice blend (wheat) (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) • Parsley • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

1 unit(s)

Zucchini

20 g

Roasted Garlic Puree

1 unit(s)

Lemon

170 g

Spaghetti

(Contains: Wheat)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May be present: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

1 unit(s)

Tomato

7 g

Parsley

5 g

Italian Herb Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 unit(s)

Cream Cheese

(Contains: Milk)

Not included in your delivery

2 tbsp

Butter*

¼ tsp

Salt*

0.13 tsp

Pepper*

1.5 tbsp

Oil*

3 tbsp

Milk*

Calories900 kcal
Fat47 g
Saturated Fat17 g
Carbohydrate81 g
Sugar8 g
Dietary Fiber8 g
Protein41 g
Cholesterol130 mg
Sodium1460 mg
Trans Fat1 g
Potassium1250 mg
Calcium150 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook spaghetti
1
  • Before starting, preheat the oven to 425°F. 
  • Bring a large pot of salted water to a boil over high (use same for 4 servings). 
  • Wash and dry all produce.
  • To the boiling water, add spaghetti. Cook for 12-13 min, until tender but still firm to the bite.
  • Reserve 1 cup (2 cups) pasta water.
  • Strain spaghetti, then return to the pot, off heat.
Prep
2
  • Meanwhile, halve zucchini lengthwise, then cut into 1/4-inch half-moons.
  • Cut tomato into 1/4-inch pieces.
  • Roughly chop parsley.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • To a small bowl, add tomatoes, half the parsley and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper.
Cook salmon
3
  • Pat salmon dry with paper towels. Season with salt, pepper and half the Italian Herb Spice Blend. Drizzle 1/2 tbsp ( 1 tbsp) oil over top. 
  • To a parchment-lined baking sheet, add salmon. Roast in the middle of the oven for 10-12 min, until cooked through.**
  • When salmon is done, break salmon up into large pieces, removing and discarding skin. 
Cook zucchini
4
  • Meanwhile, heat a large non-stick pan over medium-high.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then zucchini. Cook for for 4-5 min, stirring often, until tender-crisp. Season with salt, pepper and remaining Italian Herb Spice Blend.
  • Transfer to a plate.
Make sauce
5
  • To the same pan over medium, add 2 tbsp (1/4 cup) butter. Swirl the pan for 30 sec to melt.
  • When butter has melted, add Cream Sauce Spice Blend. Cook for 30 sec, stirring frequently, until fragrant. 
  • Add reserved pasta water, lemon zest, lemon juice, 3 tbsp (6 tbsp) milk, cream cheese and roasted garlic puree.
  • Bring to a simmer. Cook for 2-3 min, stirring occasionally, until slightly thickened. Season with salt and pepper.
Finish and serve
6
  • To the pot with spaghetti, add sauce and zucchini. Stir to combine. Season with salt and pepper.
  • Divide pasta between bowls.
  • Divide salmon between bowls, then top with tomatoes.
  • Sprinkle remaining parsley over top.
  • Squeeze a lemon wedge over top. 
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