Indian-Spiced Beyond Meat® Burgers
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Indian-Spiced Beyond Meat®  Burgers

Indian-Spiced Beyond Meat® Burgers

with Sweet Potato Wedges and Cilantro Yogurt Dip

Shake up your at-home burger game! These Beyond Meat® burgers get a dose of sweetness from our fig spread. The gentle tartness of the yogurt dip pulls double duty: It adds a layer of flavour to the burger's spring greens and serves as a delicious dip for earthy sweet potatoes.

Tags:
Quick
Veggie
Discovery
Allergens:
Soy
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time6 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

2 unit(s)

Artisan Bun

(Contains Soy, Wheat, Milk May contain Mustard, Sesame, Soy, Sulphites, Egg, Milk)

2 tbsp

Fig Spread

(May contain Soy, Crustaceans, Milk, Sesame, Fish, Sulphites, Wheat, Mustard, Egg)

¼ cup

Panko Breadcrumbs

(Contains Wheat)

1 tbsp

Indian Spice Mix

(May contain Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

28 g

Spring Mix

6 tbsp

Yogurt Sauce

(Contains Milk)

7 g

Cilantro

2 unit(s)

Sweet Potato

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

0.13 tsp

Pepper*

1.5 tbsp

Oil*

1 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories890 kcal
Fat42 g
Saturated Fat14 g
Carbohydrate105 g
Sugar15 g
Dietary Fiber12 g
Protein36 g
Cholesterol30 mg
Sodium1400 mg
Trans Fat0.4 g
Potassium1350 mg
Calcium300 mg
Iron11 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Medium Bowl
Large Non-Stick Pan

Instructions

Roast sweet potato wedges
1
  • Cut sweet potatoes into 1/2-inch wedges.
  • Add sweet potatoes, half the Indian Spice Mix and 1 tbsp oil to a parchment-lined baking sheet. (NOTE: For 4 ppl, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.)
  • Season with pepper and half the garlic salt, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-24 min. (NOTE: For 4 ppl, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Prep and make cilantro-yogurt dip
2
  • Meanwhile, finely chop cilantro.
  • Add yogurt sauce, 1/8 tsp (1/4 tsp) Indian Spice Mix and half the cilantro to a medium bowl.
  • Season with a pinch of garlic salt and pepper, then stir to combine.
Cook Beyond Meat® patties
3
  • Heat a large non-stick pan over medium heat.
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties. Pan-fry until cooked through, 4-5 min per side.**
Toast buns
4
  • When patties are almost done, halve buns.
  • Spread softened butter onto buns.
  • Arrange directly on the top rack of the oven, cut-side up.
  • Toast until golden-brown, 3-4 min. (TIP: Keep an eye on them so they don't burn!)
Finish and serve
5
  • Add spring mix and 2 tbsp (4 tbsp) cilantro-yogurt dip to another large bowl, then toss to coat.
  • Layer fig spread, patties and salad on bottom buns. Close with top buns.
  • Divide burgers and sweet potato wedges between plates.
  • Serve remaining cilantro-yogurt dip alongside.
6

Cook and plate Beyond Meat® the same way the recipe instructs you to cook and plate the pork.

7

If you've opted to get Beyond Meat®, skip the instructions to form the patties.

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