Honey-Garlic Shrimp and Veggie Noodles

Name: Honey-Garlic Shrimp and Veggie Noodles with Broccoli and Cashews
Total time: 30 min
Yield: 2
Cuisine: Asian
Ingredients: 200 g Chow Mein Noodles; 4 tbsp Honey-Garlic Sauce; 2 g Garlic Powder; 4 tbsp Soy Sauce; 28 g Cashews, chopped; 9 g Moo Shu Spice Blend; 227 g Broccoli; 56 g Carrot, julienned; 1 unit(s) Sweet Bell Pepper; 2 tbsp Chili-Garlic Sauce; 2 tbsp Plant-Based Mayonnaise; 2 unit(s) Green Onion; 285 g Shrimp; ½ tbsp Oil*; 0.13 tsp Salt*; 0.06 tsp Pepper*

with Broccoli and Cashews

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These noodles will make you think twice about ordering takeout. Slightly sweet and definitely savoury, with plant-based mayo and loads of veggies, this noodle dish will satisfy even the hungriest of appetites.

Ingredients: Broccoli • Chow mein noodles (wheat flour, water, potassium carbonate, food color (yellow #5), potassium sorbate) (wheat) • Sweet bell pepper • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Honey garlic sauce (sugars (sugar, glucose, glucose-fructose, fancy molasses, honey), water, modified corn starch, vinegar, salt, hydrolyzed soy protein, dried garlic, xanthan gum, lactic acid, citric acid, caramel, potassium sorbate, sodium benzoate) (soy) • Carrots • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Plant-based mayonnaise (canola and/or soya oil, water, sugar, modified corn starch, salt, white vinegar, mustard flour, concentrated lemon juice, cellulose gum, xanthan gum, citric acid, calcium disodium EDTA, turmeric extract) (mustard) • Green onion • Cashews (cashews, soybean and/or canola oil) (cashew) • Moo shu spice blend (garlic powder, sugar (maltodextrin), spices, soy sauce powder [soy sauce (soybeans, wheat, salt), maltodextrin, salt], salt, silicon dioxide) (soy, wheat, sulphites) • Garlic powder.

Tags:

Spicy

Allergens:

Wheat

•Soy

•Sulphites

•Cashews

•Mustard

•Shrimp

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

200 g

Chow Mein Noodles

(Contains: Wheat May contain traces of: Egg, Gluten)

4 tbsp

Honey-Garlic Sauce

(Contains: Soy May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Tree nuts, Sesame, Sulphites, Wheat)

2 g

Garlic Powder

(May contain traces of: Sesame, Soy, Sulphites, Mustard, Tree nuts, Wheat, Triticale, Milk, Peanuts)

4 tbsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat May contain traces of: Crustaceans, Egg, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

28 g

Cashews, chopped

(Contains: Cashews May contain traces of: Soy, Sulphites, Wheat, Egg, Milk, Mustard, Peanuts, Sesame)

9 g

Moo Shu Spice Blend

(Contains: Soy, Sulphites, Wheat May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame)

227 g

Broccoli

56 g

Carrot, julienned

1 unit(s)

Sweet Bell Pepper

2 tbsp

Chili-Garlic Sauce

(May contain traces of: Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)

2 tbsp

Plant-Based Mayonnaise

(Contains: Mustard May contain traces of: Egg, Fish, Milk, Sesame, Soy, Sulphites, Wheat)

2 unit(s)

Green Onion

285 g

Shrimp

(Contains: Shrimp)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.06 tsp

Pepper*

Nutrition Values

Calories790 kcal

Fat24 g

Saturated Fat3 g

Carbohydrate107 g

Sugar25 g

Dietary Fiber8 g

Protein39 g

Cholesterol185 mg

Sodium3260 mg

Trans Fat0 g

Potassium1000 mg

Calcium175 mg

Iron7.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Colander

•Large Pot

•Measuring Spoons

•Measuring Cups

•Large Non-Stick Pan

•Whisk

•Small Bowl

Cooking Steps

PDF

Before starting, wash and dry all produce.
To a large pot, add 10 cups hot water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high heat.
Meanwhile, cut broccoli florets into bite-sized pieces.
Add chow mein noodles to the boiling water. Cook uncovered for 30 sec-1 min, until tender.
Add broccoli to the pot with noodles. Cook for 30 sec, until broccoli turns bright green.
Drain noodles and broccoli, then rinse under warm water, 15 sec. (TIP: Rinsing noodles helps to keep them from sticking together.)
Set aside to drain.

Meanwhile, heat a large non-stick pan over medium.
When hot, add cashews to the dry pan. Toast for 4-5 min, stirring often, until golden. (TIP: Keep your eye on cashews so they don't burn.)
Transfer cashews to a plate.

Core, then cut pepper into 1/4-inch slices.
Thinly slice green onions, keeping white and green parts separate.
In a small bowl, whisk together garlic powder, Moo Shu Spice Blend, soy sauce, honey-garlic sauce, half the mayo (use all for 4 servings), 2 tbsp (4 tbsp) water and 1 1/2 tbsp (3 tbsp) chili-garlic sauce. (NOTE: Like things spicy? Add more chili-garlic sauce.) (TIP: It's okay if the mixture doesn't completely combine in this step.)

Heat the same pan (from step 2) over medium-high.
When hot, add 1/2 tbsp (1 tbsp) oil, then peppers. Cook for 1-2 min, stirring often, until peppers soften slightly.
Add carrots and green onion whites. Season with salt and pepper. Cook for 1-2 min, stirring often, until carrots soften slightly.

Stir noodle sauce into the pan with veggies, then bring to a simmer.
Once simmering, add noodles, broccoli and shrimp. Cook for 1-2 min, tossing noodles often, until noodles are coated in sauce and veggies are tender-crisp.

Roughly chop cashews.
Divide noodles between bowls.
Sprinkle cashews and remaining green onions over top.

If you've opted to add shrimp, using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and pepper. Heat a large non-stick pan over medium high. When hot, add 1/2 tbsp (1 tbsp) oil, then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.** Remove from heat, then transfer shrimp to a plate. Reuse the same pan to cook veggies in step 4.

Add shrimp to the pan with noodles and broccoli.