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Herby Chicken Pasta Fredda

Herby Chicken Pasta Fredda

with Bocconcini and Lemon Dressing
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Calories
980 kcal
Protein
56g protein
Total
20 minutes
Difficulty
Medium
Allergens:
  • Wheat
  • Milk
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Chicken Breast Tenders

1 tbsp

Italian Seasoning

170 g

Penne

(Contains: Wheat)

100 g

Bocconcini Cheese

(Contains: Milk)

2 unit

Lemon

113 g

Baby Tomatoes

132 g

Cucumber

56 g

Red Onion

30 g

Mixed Olives

(Contains: Sulphites)

7 g

Basil

7 g

Parsley

113 g

Arugula and Spinach Mix

¼ cup

Parmesan Cheese

(Contains: Milk)

Not included in your delivery

½ tsp

Pepper*

2.5 tbsp

Oil*

2.5 tsp

Salt*

Calories980 kcal
Fat38 g
Saturated Fat11 g
Carbohydrate108 g
Sugar14 g
Dietary Fiber12 g
Protein56 g
Cholesterol170 mg
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Colander
Paper Towel
Large Non-Stick Pan
Tongs
Large Bowl
Zester

Cooking Steps

Cook pasta
1

Add 10 cups water and 2 tsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Wash and dry all produce.

Add penne to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Drain and return the pasta to same pot, uncovered off heat.

Prep chicken
2

While pasta cooks, pat the chicken dry with paper towels. Season with Italian Seasoning, salt and pepper.

Cook chicken
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the chicken. Cook, turning pieces over occasionally, until cooked through, 5-6 min.** (TIP: Don't overcrowd the pan; cook the chicken in two batches if needed!) Set aside off-heat to cool slightly, 2-3 min.

Prep salad
4

While chicken cooks, zest and juice the lemon in a large bowl. Add 2 tbsp oil (dbl for 4 ppl) and season with salt and pepper. Stir to combine. Halve tomatoes. Cut cucumber in half lengthwise, then into 1/4-half-moons. Peel, then thinly slice half the red onion (whole for 4ppl) into 1/8-inch pieces. Tear the basil, parsley, bocconcini and olives into small pieces.

Finish and serve
5

Tear the chicken into bite-sized pieces. Add penne to large bowl with the dressing, then toss to coat. Stir in the chicken, tomatoes, cucumbers, olives, red onions, bocconcini, parsley, basil, and arugula and spinach mix until combined. Season with salt and pepper. Divide between plates. Sprinkle Parmesan over top.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the fresh, herby flavors, though some found it bland and suggested adding more dressing or seasoning for extra zing.
  • Ease of prep: Quick and simple to prepare, though a few noted it took longer than the advertised 20 minutes.
  • Suggestions: Consider adding more dressing, incorporating nuts for crunch, or serving the greens separately as a side salad.
  • Portions: Generous servings provided plenty of leftovers for many, with some noting it could easily feed more than advertised.
  • Leftovers: While some enjoyed the dish as leftovers, others found the salad components didn't keep well for subsequent meals.
AI-generated from customer reviews