Herby Chicken Pasta Fredda
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Herby Chicken Pasta Fredda

Herby Chicken Pasta Fredda

with Bocconcini and Lemon Dressing

Wow Mom with your kitchen skills this Mother's Day with our Herby Chicken Pasta Fredda! This dish is packed with fresh flavour and ready within 20 minutes to make sure the festivities go uninterrupted. After all, what's better than a carefree Mother's Day lunch?

Tags:
Quick
Allergens:
Wheat
Milk
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Chicken Breast Tenders

1 tbsp

Italian Seasoning

170 g

Penne

(Contains Wheat)

100 g

Bocconcini Cheese

(Contains Milk)

2 unit

Lemon

113 g

Baby Tomatoes

132 g

Cucumber

56 g

Red Onion

30 g

Mixed Olives

(Contains Sulphites)

7 g

Basil

7 g

Parsley

113 g

Arugula and Spinach Mix

¼ cup

Parmesan Cheese

(Contains Milk)

Not included in your delivery

½ tsp

Pepper*

2.5 tbsp

Oil*

2.5 tsp

Salt*

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Nutrition Values

Calories980 kcal
Fat38 g
Saturated Fat11 g
Carbohydrate108 g
Sugar14 g
Dietary Fiber12 g
Protein56 g
Cholesterol170 mg
Sodium1110 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Pot
Colander
Paper Towel
Large Non-Stick Pan
Tongs
Large Bowl
Zester

Instructions

Cook pasta
1

Add 10 cups water and 2 tsp salt to a large pot. (NOTE: Use same for 4 ppl.) Cover and bring to a boil over high heat. Wash and dry all produce.

Add penne to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Drain and return the pasta to same pot, uncovered off heat.

Prep chicken
2

While pasta cooks, pat the chicken dry with paper towels. Season with Italian Seasoning, salt and pepper.

Cook chicken
3

Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then the chicken. Cook, turning pieces over occasionally, until cooked through, 5-6 min.** (TIP: Don't overcrowd the pan; cook the chicken in two batches if needed!) Set aside off-heat to cool slightly, 2-3 min.

Prep salad
4

While chicken cooks, zest and juice the lemon in a large bowl. Add 2 tbsp oil (dbl for 4 ppl) and season with salt and pepper. Stir to combine. Halve tomatoes. Cut cucumber in half lengthwise, then into 1/4-half-moons. Peel, then thinly slice half the red onion (whole for 4ppl) into 1/8-inch pieces. Tear the basil, parsley, bocconcini and olives into small pieces.

Finish and serve
5

Tear the chicken into bite-sized pieces. Add penne to large bowl with the dressing, then toss to coat. Stir in the chicken, tomatoes, cucumbers, olives, red onions, bocconcini, parsley, basil, and arugula and spinach mix until combined. Season with salt and pepper. Divide between plates. Sprinkle Parmesan over top.