Harissa and Honey-Glazed Tofu
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Harissa and Honey-Glazed Tofu

Harissa and Honey-Glazed Tofu

with Almond Couscous and Garlic Sauce

Smoky, fragrant and subtly spicy harissa meets sweet and sticky honey to create bold, caramelized flavour in this succulent tofu dish. A creamy garlic-lemon sauce brings balance and dimension to both the tofu and couscous.

Tags:
Discovery
Allergens:
Soy
•Wheat
•Almonds
•Egg
•Mustard
•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time5 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy)

½ cup

Couscous

(Contains Wheat)

113 g

Baby Tomatoes

56 g

Baby Spinach

1 unit(s)

Lemon

1 unit(s)

Garlic, cloves

28 g

Almonds, sliced

(Contains Almonds)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

1 unit(s)

Honey

1 tbsp

Harissa Spice Blend

(May contain Fish, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Egg)

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

0.13 tsp

Sugar*

1 tbsp

Unsalted Butter*

(Contains Milk)

0.13 tsp

Pepper*

1.33 tbsp

Oil*

¼ tsp

Salt*

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Nutrition Values

Calories710 kcal
Fat44 g
Saturated Fat9 g
Carbohydrate55 g
Sugar10 g
Dietary Fiber7 g
Protein27 g
Cholesterol25 mg
Sodium890 mg
Trans Fat0.4 g
Potassium650 mg
Calcium650 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet
•Zester
•Small Bowl
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Medium Oven-Proof Pan
•Medium Bowl

Cooking Steps

Toast almonds
1
  • Add almonds to an unlined baking sheet.
  • Toast in the middle of the oven, stirring halfway through, until golden-brown, 2-3 min. (TIP: Keep an eye on them so they don't burn!)
  • Transfer toasted almonds to a plate.
  • Turn oven broiler to high.
Prep
2
  • Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
  • Roughly chop spinach.
  • Peel, then mince or grate garlic.
  • Stir together honey and Harissa Spice Blend in a small bowl.
Cook couscous
3
  • Add lemon zest, broth concentrate, 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot.
  • Cover and bring to a boil over high heat.
  • Once boiling, add spinach, then stir until wilted.
  • Remove from heat, then add couscous. Stir to combine.
  • Cover and let stand, 5 min.


Cook tofu
4
  • Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season with salt and pepper.
  • Heat a medium oven-proof pan (large oven-proof pan for 4 ppl) over medium-high heat.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Sear until golden-brown, 2-3 min per side.
  • Remove from heat. Transfer tofu to a plate, then spoon harissa-honey mixture over tofu. Cover to keep warm.
Broil tomatoes and make garlic sauce
5
  • Arrange tomatoes in the same pan. (NOTE: If you don't have an oven-proof pan, add tomatoes to an 8x8-inch baking dish [9x13-inch for 4 ppl].)
  • Drizzle 1 tsp (2 tsp) oil over tomatoes, then season with salt and pepper.
  • Broil in the middle of the oven, until tomatoes burst 5-6 min.
  • Meanwhile, add mayo, garlic, 2 tsp (4 tsp) lemon juice and 1/8 tsp (1/4 tsp) sugar to a medium bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then stir to combine.
Finish and serve
6
  • Fluff couscous with a fork, then stir in toasted almonds.
  • Thinly slice tofu.
  • Divide couscous between bowls. Top with tofu, tomatoes and any remaining harissa-honey mixture.
  • Drizzle with garlic sauce.
  • Squeeze a lemon wedge over top, if desired.
7

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season with salt and pepper. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Sear until golden-brown, 2-3 min per side. Remove from heat. Transfer tofu to a plate, then spoon harissa-honey mixture over top. Cover to keep warm. No need to broil tofu after pan-frying.

8

Arrange tomatoes in the same pan. (NOTE: If you don't have an oven-proof pan, add tomatoes to an 8x8-inch baking dish [9x13-inch for 4 ppl].) Drizzle 1 tsp (2 tsp) oil over tomatoes, then season with salt and pepper. Broil in the middle of the oven, until tomatoes burst 5-6 min.


9

Plate tofu in the same way the recipe instructs you to plate the chicken thighs.

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