Harissa and Honey-Glazed Tofu
with Almond Couscous and Garlic Sauce
Allergens:- Soy•
- Wheat•
- Almonds•
- Egg•
- Mustard•
- Milk•
- Sulphites•
- Wheat•
- Mustard•
- Crustaceans•
- Fish•
- Milk•
- Sesame•
- Soy•
- May contain traces of allergens•
- Egg
Smoky, fragrant and subtly spicy harissa meets sweet and sticky honey to create bold, caramelized flavour in this succulent tofu dish. A creamy garlic-lemon sauce brings balance and dimension to both the tofu and couscous.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
1 unit(s)
Tofu
(Contains: Soy)
½ cup
Couscous
(Contains: Wheat)
28 g
Almonds, sliced
(Contains: Almonds)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May be present: Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)
1 tbsp
Harissa Spice Blend
(May be present: Fish, Milk, Mustard, Sesame, Soy, Sulphites, Wheat, Egg)
1 unit(s)
Chicken Broth Concentrate
Not included in your delivery
1 tbsp
Unsalted Butter*
(Contains: Milk)
Calories710 kcal
Fat44 g
Saturated Fat9 g
Carbohydrate55 g
Sugar10 g
Dietary Fiber7 g
Protein27 g
Cholesterol25 mg
Sodium890 mg
Trans Fat0.4 g
Potassium650 mg
Calcium650 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Baking Sheet
•Zester
•Small Bowl
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Medium Oven-Proof Pan
•Medium Bowl
- Add almonds to an unlined baking sheet.
- Toast in the middle of the oven, stirring halfway through, until golden-brown, 2-3 min. (TIP: Keep an eye on them so they don't burn!)
- Transfer toasted almonds to a plate.
- Turn oven broiler to high.
- Zest, then juice half the lemon (whole lemon for 4 ppl). Cut any remaining lemon into wedges.
- Roughly chop spinach.
- Peel, then mince or grate garlic.
- Stir together honey and Harissa Spice Blend in a small bowl.
- Add lemon zest, broth concentrate, 2/3 cup (1 1/3 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot.
- Cover and bring to a boil over high heat.
- Once boiling, add spinach, then stir until wilted.
- Remove from heat, then add couscous. Stir to combine.
- Cover and let stand, 5 min.
- Meanwhile, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season with salt and pepper.
- Heat a medium oven-proof pan (large oven-proof pan for 4 ppl) over medium-high heat.
- When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Sear until golden-brown, 2-3 min per side.
- Remove from heat. Transfer tofu to a plate, then spoon harissa-honey mixture over tofu. Cover to keep warm.
- Arrange tomatoes in the same pan. (NOTE: If you don't have an oven-proof pan, add tomatoes to an 8x8-inch baking dish [9x13-inch for 4 ppl].)
- Drizzle 1 tsp (2 tsp) oil over tomatoes, then season with salt and pepper.
- Broil in the middle of the oven, until tomatoes burst 5-6 min.
- Meanwhile, add mayo, garlic, 2 tsp (4 tsp) lemon juice and 1/8 tsp (1/4 tsp) sugar to a medium bowl. (NOTE: Reference garlic guide.) Season with salt and pepper, then stir to combine.
- Fluff couscous with a fork, then stir in toasted almonds.
- Thinly slice tofu.
- Divide couscous between bowls. Top with tofu, tomatoes and any remaining harissa-honey mixture.
- Drizzle with garlic sauce.
- Squeeze a lemon wedge over top, if desired.
If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Season with salt and pepper. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Sear until golden-brown, 2-3 min per side. Remove from heat. Transfer tofu to a plate, then spoon harissa-honey mixture over top. Cover to keep warm. No need to broil tofu after pan-frying.
Arrange tomatoes in the same pan. (NOTE: If you don't have an oven-proof pan, add tomatoes to an 8x8-inch baking dish [9x13-inch for 4 ppl].) Drizzle 1 tsp (2 tsp) oil over tomatoes, then season with salt and pepper. Broil in the middle of the oven, until tomatoes burst 5-6 min.
Plate tofu in the same way the recipe instructs you to plate the chicken thighs.
Review summary
Updated on Feb 2026- Flavor: Customers enjoyed the great flavours and textures in this dish, praising the unique combination of harissa and honey with tofu.
- Ease of prep: The recipe came together easily, with customers appreciating the novel approach to preparing tofu.
- Suggestions: Consider mixing the harissa-honey glaze differently; some found it difficult to spread and adhere to the tofu.
- Dietary considerations: For vegetarian options, use vegetable broth concentrate instead of chicken broth to better complement the tofu.
AI-generated from customer reviews