Greek RTE Meatballs
with Roasted Veggie and Olive Couscous- Soy
- Wheat
- Milk
- Oats
- Rye
- Sesame
- Barley
- Sulphites
- Gluten
- May contain traces of allergens
- Fish
- Egg
- Sulphites
- Peanuts
- Triticale
- Crustaceans
- Mustard
- Tree nuts
- Soy
- Wheat
- Milk
- Sesame
Ingredients: Beef meatballs (soy, wheat) (beef, water, toasted wheat crumb, soy protein concentrate, salt, sugars (dextrose), dehydrated garlic, dehydrated green bell pepper, dehydrated red bell pepper, hydrolyzed vegetable protein (corn, soy), spices, natural flavour, chili pepper, dehydrated parsley, canola oil) • Zucchini • Sweet bell pepper • Red onion • Moroccan couscous (wheat) (durum wheat semolina) • Yogurt sauce (milk) (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (milk) (pasteurized milk, partly skimmed milk, modified milk ingredients, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, potassium sorbate, lactic acid, natamycin, calcium chloride) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Vegetable broth concentrate (barley, soy) (water, sugars (sugar, maltodextrin), vegetable base [mirepoix, (carrots, celery, onion, tomato, mushroom), salt, yeast extract, sugar, maltodextrin, natural flavour, canola oil, barley malt extract (barley), onion powder, dried potato, garlic powder], salt, natural flavour (soy), yeast extract, lactic acid, caramel, potassium sorbate, sodium benzoate) • Parsley • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide).
Ingredients
300 g
Beef Meatballs
(Contains: Soy, Wheat)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
½ cup
Couscous
(Contains: Wheat May be present: Gluten)
2 tbsp
Italian Breadcrumbs
(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
1 unit(s)
Vegetable Broth Concentrate
(Contains: Barley, Soy)
1 unit(s)
Sweet Bell Pepper
7 g
Parsley
½ unit(s)
Red Onion
3 tbsp
Yogurt Sauce
(Contains: Milk)
1 unit(s)
Zucchini
30 g
Mixed Olives
(May be present: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)
4 g
Dill-Garlic Spice Blend
(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
Not included in your delivery
1 tbsp
Butter*
0.13 tsp
Pepper*
1 tbsp
Oil*
0.38 tsp
Salt*
Nutrition Values
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Core, then cut pepper into 1/2-inch pieces.
- Halve zucchini lengthwise, then cut into 1/2-inch half-moons.
- Peel, then cut half the onion into 1-inch pieces (whole onion for 4 servings).
- To an unlined baking sheet, add onions, peppers, zucchini and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to combine.
- Roast for 12-14 min in the bottom of the oven, flipping halfway through, until tender-crisp.
- Meanwhile, line a baking sheet with parchment paper.
- To a large bowl, add turkey, feta, breadcrumbs and half the Dill-Garlic Spice Blend. Season with 1/4 tsp (1/2 tsp) salt and pepper, then mix to combine.
- Roll mixture into 8 (16) equal-sized meatballs.
- On the prepared baking sheet, arrange meatballs.
- Roast in the middle of the oven for 10-12 min, until browned and cooked through.**
- Meanwhile, to a medium pot, add 2/3 cup (1 1/3 cups) water, broth concentrate, and 1 tbsp (2 tbsp) butter. Bring to a boil over high.
- Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.
- When couscous is tender, fluff with a fork.
- Meanwhile, roughly chop parsley.
- Drain, then roughly chop olives.
- To a medium bowl, add yogurt sauce, remaining Dill-Garlic Spice Blend and 2 tsp (4 tsp) water. Whisk to combine.
- To the couscous, add olives, roasted veggies and half the parsley. Season with salt and pepper, then stir to combine.
- Divide couscous between plates. Top with meatballs.
- Drizzle yogurt sauce over top.
- Sprinkle with remaining parsley.
