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Garlicky Mixed Mushroom Farro Bowl

Garlicky Mixed Mushroom Farro Bowl

with Goat's Cheese and Candied Walnuts

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Enjoy the warming woodland flavours of mixed mushrooms, garlic and toasty, chewy farro. An easy grain bowl that will quickly become a weeknight favourite!

Tags:Veggie
Allergens:Wheat/BléTree Nut/NoixMilk/LaitSulphites/Sulfite

Produced in a facility that processes milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, and soybean.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

200 g

Mixed Mushrooms

6 g

Garlic

¾ cup

Farro

(ContainsWheat/Blé)

1 unit

Vegetable Broth Concentrate

28 g

Walnuts, chopped

(ContainsTree Nut/Noix)

2 tbsp

Brown Sugar

56 g

Goat Cheese

(ContainsMilk/Lait)

56 g

Baby Kale

1 tbsp

Balsamic Vinegar

(ContainsSulphites/Sulfite)

2 tbsp

Balsamic Glaze

(ContainsSulphites/Sulfite)

Not included in your delivery

3 tbsp

Oil*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)2929 kJ
Calories700 kcal
Fat36 g
Saturated Fat8 g
Carbohydrate80 g
Sugar21 g
Dietary Fiber7 g
Protein21 g
Cholesterol20 mg
Sodium670 mg
Utensils
Utensilsarrow down iconarrow down icon
Large Bowl
Whisk
Measuring Spoons
Baking Sheet
Parchment Paper
Medium Pot
Strainer
Measuring Cups
Medium Non-Stick Pan
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Before starting, preheat the oven to 425°F and wash and dry all produce. Quarter all mushrooms. Peel, then mince or grate garlic. Whisk together balsamic vinegar, 1/2 tsp brown sugar and 2 tbsp oil (dbl both for 4 ppl) in a large bowl. Season with salt and pepper. (NOTE: We will use the balsamic glaze in step 6.)

2

Toss mushrooms with garlic and 1 tbsp oil (dbl for 4 ppl) on a parchment-lined baking sheet. Season with salt and pepper. Roast in middle of oven, stirring halfway through cooking, until golden, 18-20 min.

3

While mushrooms roast, add farro, broth concentrate and 3 cups water (dbl for 4 ppl) in a medium pot. Cover and bring to a boil over high heat. Once boiling, reduce the heat to medium. Simmer uncovered, until farro is tender, 14-16 min. Drain and transfer to bowl with dressing. Toss to combine.

4

While farro cooks, heat a medium non-stick pan over medium heat.When hot, add walnuts to the dry pan. Toast, stirring often, until golden-brown4-5 min. (TIP: Keep your eye on them so they don't burn!) Transfer to a plate. Place a piece of parchment paper on your counter.

5

Add remaining brown sugar and 1 tbsp water (dbl for 4 ppl) to the same pan. Season with salt. Stir together until sugar melts, 1 min. Return walnuts to pan. Cook, stirring often, until mixture coats walnuts, 1 min. Remove pan from heat. Carefully transfer hot candied walnuts to parchment paper, then spread into an even layer. (NOTE: Don’t touch walnuts - they will be VERY hot.) Set aside to cool, 5 min.

6

Add kale to the bowl with farro. Toss to combine. Finely chop cooled candied walnuts. Divide farro and kale between bowls. Top with mushroom mixture. Crumble over goat cheese. Drizzle over balsamic glaze. Sprinkle over candied walnuts.