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Easy Fish Chowder

Easy Fish Chowder

with Creamy Corn and Peas
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
930 kcal
Protein
45g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Tilapia
  • Milk
  • Wheat
  • Sulphites
  • Mustard
  • Barley
  • Peanuts
  • Triticale
  • Tree nuts
  • Sesame
  • Soy
  • Wheat
  • Milk
  • Sulphites
  • Mustard
  • May contain traces of allergens
  • Walnuts
  • Oats
  • Rye

Hearty, comforting and restorative – everything you could look for in a chowder! Crispy croutons top this beautiful bowl of goodness. Ingredients: Tilapia fillets • Yellow potato • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Thaw-friendly corn (corn, modified vinegar) • Yellow onion • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Green peas • Green onion • Old Bay Seasoning (salt, paprika powder, mustard, spices, celery seed, black pepper, canola oil, oleoresin paprika, silicon dioxide) (mustard, sulphites) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

300 g

Tilapia

(Contains: Tilapia)

113 mL

Cream

(Contains: Milk)

250 g

Yellow Potato

112 g

Green Peas

113 g

Corn Kernels

1 tbsp

Cream Sauce Spice Blend

(Contains: Wheat May be present: Peanuts, Triticale, Tree nuts, Sesame, Soy, Wheat, Milk, Sulphites, Mustard)

1 tbsp

Old Bay Seasoning

(Contains: Sulphites, Mustard May be present: Mustard, Soy, Sulphites, Peanuts, Tree nuts, Milk, Triticale, Sesame, Wheat)

2 unit(s)

Green Onion

1 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May be present: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

1 unit(s)

Yellow Onion

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Oil*

Calories930 kcal
Fat50 g
Saturated Fat23 g
Carbohydrate77 g
Sugar12 g
Dietary Fiber10 g
Protein45 g
Cholesterol180 mg
Sodium1820 mg
Trans Fat1 g
Potassium1650 mg
Calcium125 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Large Pot
Measuring Cups
Parchment Paper

Cooking Steps

Prep
1
  • Cut ciabatta into 1-inch pieces.
  • Peel, then cut onion into 1/4-inch pieces.
  • Cut potato into 1/4-inch pieces.
  • Add potatoes, half the Old Bay Seasoning and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.
Start chowder
2
  • Pat tilapia dry with paper towels, then on another cutting board, cut into 1-inch pieces.
  • Heat a large pot over medium-high heat.
  • When the pan is hot, add 2 tbsp (4 tbsp) butter, then onions, corn and peas. Cook, stirring occasionally, until softened slightly, 4-5 min.
Cook chowder
3
  • Sprinkle Cream Sauce Spice Blend and remaning Old Bay Seasoning over top. Cook, stirring constantly, until potatoes and veggies are coated, 30 sec.
  • Add cream, tilapia and 2 cups (4 cups) water. Carefully stir to combine. 
  • Cover and bring to a boil over high.
  • Once boiling, reduce heat to medium.
  • Cook uncovered, stirring occasionally, until tilapia is cooked through, 10-12 min.** 
Bake croutons
4
  • Add ciabatta to a parchment-lined baking sheet.
  • Drizzle 1 tbsp (2 tbsp) oil over top. Season with pepper and 1/4 tsp (1/2 tsp) salt, then toss to coat.
  • Toast in the middle of the oven until croutons are golden and crisp, 8-10 min.
Finish chowder
5
  • Thinly slice green onions. 
  • Add half the green onions to the chowder. Stir to combine. (TIP: If chowder is too thick, add 1/4 cup water.)
Finish and serve
6
  • Divide easy fish chowder between bowls.
  • Garnish with croutons and remaining green onions.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the tasty, flavorful chowder, though some found it surprisingly spicy due to the Old Bay seasoning.
  • Ease of prep: Instructions were unclear about when to add roasted potatoes to the chowder, causing confusion for several cooks.
  • Suggestions: Consider reducing the Old Bay seasoning for less heat, or label the recipe as spicy. Add more liquid for a thicker consistency.
  • Portions: The recipe yielded more servings than expected, with enough leftovers for an additional adult.
  • Cooking time: Some found the actual preparation took longer than the stated 30 minutes, closer to 45-50 minutes.
AI-generated from customer reviews

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