Easy Fish Chowder

Name: Easy Fish Chowder with Creamy Corn and Peas
Total time: 30 min
Yield: 2
Cuisine: Canadian
Ingredients: 300 g Tilapia; 113 mL Cream; 250 g Yellow Potato; 112 g Green Peas; 113 g Corn Kernels; 1 tbsp Cream Sauce Spice Blend; 1 tbsp Old Bay Seasoning; 2 unit(s) Green Onion; 1 unit(s) Ciabatta Roll; 1 unit(s) Yellow Onion; 2 tbsp Unsalted Butter*; 0.13 tsp Salt*; 0.13 tsp Pepper*; 2 tbsp Oil*

with Creamy Corn and Peas

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Hearty, comforting and restorative – everything you could look for in a chowder! Crispy croutons top this beautiful bowl of goodness.

Ingredients: Tilapia fillets • Yellow potato • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Thaw-friendly corn (corn, modified vinegar) • Yellow onion • Ciabatta roll (unbleached untreated enriched wheat flour flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sea salt, yeast, malted barley flour) (barley, wheat) • Green peas • Green onion • Old Bay Seasoning (salt, paprika powder, mustard, spices, celery seed, black pepper, canola oil, oleoresin paprika, silicon dioxide) (mustard, sulphites) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat).

Tags:

Family Friendly

•New

Allergens:

Tilapia

•Milk

•Wheat

•Sulphites

•Mustard

•Barley

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

300 g

Tilapia

113 mL

Cream

250 g

Yellow Potato

112 g

Green Peas

113 g

Corn Kernels

1 tbsp

Cream Sauce Spice Blend

1 tbsp

Old Bay Seasoning

2 unit(s)

Green Onion

1 unit(s)

Ciabatta Roll

1 unit(s)

Yellow Onion

Not included in your delivery

2 tbsp

Unsalted Butter*

0.13 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Oil*

Nutrition Values

Calories930 kcal

Fat50 g

Saturated Fat23 g

Carbohydrate77 g

Sugar12 g

Dietary Fiber10 g

Protein45 g

Cholesterol180 mg

Sodium1820 mg

Trans Fat1 g

Potassium1650 mg

Calcium125 mg

Iron6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Baking Sheet

•Measuring Spoons

•Large Pot

•Measuring Cups

•Parchment Paper

Cooking Steps

Cut ciabatta into 1-inch pieces.
Peel, then cut onion into 1/4-inch pieces.
Cut potato into 1/4-inch pieces.
Add potatoes, half the Old Bay Seasoning and 1 tbsp (2 tbsp) oil to an unlined baking sheet. Season with salt and pepper, then toss to coat. Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.

Pat tilapia dry with paper towels, then on another cutting board, cut into 1-inch pieces.
Heat a large pot over medium-high heat.
When the pan is hot, add 2 tbsp (4 tbsp) butter, then onions, corn and peas. Cook, stirring occasionally, until softened slightly, 4-5 min.

Sprinkle Cream Sauce Spice Blend and remaning Old Bay Seasoning over top. Cook, stirring constantly, until potatoes and veggies are coated, 30 sec.
Add cream, tilapia and 2 cups (4 cups) water. Carefully stir to combine.
Cover and bring to a boil over high.
Once boiling, reduce heat to medium.
Cook uncovered, stirring occasionally, until tilapia is cooked through, 10-12 min.**

Add ciabatta to a parchment-lined baking sheet.
Drizzle 1 tbsp (2 tbsp) oil over top. Season with pepper and 1/4 tsp (1/2 tsp) salt, then toss to coat.
Toast in the middle of the oven until croutons are golden and crisp, 8-10 min.