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Double Beef-and-Egg Rice Bowls

Double Beef-and-Egg Rice Bowls

with Carrots, Cabbage and Sweet Chili Garlic Sauce
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Calories
: 
1080 kcal
Protein
: 
60g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Egg
  • Soy
  • Sulphites
  • Mustard
  • Wheat
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Wheat
  • Fish
  • Soy
  • Sulphites
  • Egg
  • Crustaceans
  • Gluten

Ingredients: Ground beef • Carrot • Jasmine rice • Grade A egg • Green cabbage • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Chili-garlic sauce (water, chili peppers, glucose, garlic, salt, vinegar, modified corn starch, dried garlic, canola oil, soybean oil, dried red bell pepper, xanthan gum, acetic acid, citric acid, paprika oleoresin, caramel, potassium sorbate, sodium benzoate) • Crispy garlic (mustard, wheat) (garlic, sunflower and/or safflower oil, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), seasoning (salt, maltodextrin, garlic powder, yeast extract, onion powder, sugars [brown sugar, sugar], natural flavor [including mustard], spice, citric acid, lactic acid)) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) • Green onion.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

500 g

Ground Beef

2 unit(s)

Egg

(Contains: Egg)

1 unit(s)

Green Onion

7.5 g

Beef Stock Powder

(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

56 g

Green Cabbage, shredded

1 unit(s)

Carrot

¾ cup

Jasmine Rice

(May be present: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

2 tbsp

Sweet Chili Sauce

(May be present: Tree nuts, Wheat, Fish, Sulphites, Soy, Milk, Gluten, Sesame, Crustaceans, Egg, Mustard)

1 tbsp

Chili-Garlic Sauce

(May be present: Wheat, Egg, Gluten, Tree nuts, Fish, Milk, Mustard, Soy, Sesame, Sulphites, Crustaceans)

14 g

Crispy Garlic

(Contains: Mustard, Wheat)

½ tbsp

Soy Sauce

(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Calories1080 kcal
Fat56 g
Saturated Fat18 g
Carbohydrate86 g
Sugar13 g
Dietary Fiber3 g
Protein60 g
Cholesterol360 mg
Sodium1680 mg
Trans Fat2 g
Potassium850 mg
Calcium150 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Using a strainer, quickly rinse rice.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and water is absorbed. Remove from heat. Set aside, still covered.
  • To a small pot, add 3 cups (6 cups) warm water. Bring to a boil over high.
Boil eggs
2
  • Once the small pot of water is boiling, reduce heat to medium-high. Using a spoon, lower eggs into the boiling water. Cook for 7 min for runny yolk or 9 min for set yolk.**
  • Drain and rinse egg under cold water for 30 sec, until cool enough to peel.
  • Peel, then halve eggs. Season with salt and pepper.
Finish prep
3
  • Meanwhile, peel, then halve carrot lengthwise. Cut into 1/4-inch matchsticks.
  • Thinly slice green onion, keeping white and green parts separate. 
  • To a small bowl, add sweet chili sauce, chili-garlic sauce and soy sauce. Stir to combine.
Cook beef
4
  • Heat a large non-stick pan over medium.
  • When hot, add beef and green onion whites.
  • Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • Carefully drain and discard excess fat.
  • To the pan, add beef stock powder, cabbage, carrots and 2 tbsp (1/4 cup) water. Cook, covered, for 2-3 min, stirring occasionally, until veggies are tender-crisp. Season with pepper.
Finish and serve
5
  • To the rice, add half the remaining green onions. Season with salt. Fluff with a fork.
  • Divide rice, veggies, eggs and beef between bowls.
  • Drizzle sweet chili-garlic sauce over top.
  • Sprinkle remaining green onions and crispy garlic over top.

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