Dill-Garlic Tofu Dinner
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Dill-Garlic Tofu Dinner

Dill-Garlic Tofu Dinner

with Buttery Rice and Creamy Feta Sauce

Tofu with a hint of bright, lemony flavour teams up perfectly with buttery dill rice and fresh salad. Tangy feta-dill sauce is dolloped on top to round out this meal!

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Basmati rice • Baby tomatoes • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture) (milk) • Lemon • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables(sulfite) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Dill-garlic spice blend (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) (sulphites).

Tags:
Quick
Veggie
Allergens:
Soy
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy May contain Wheat)

¾ cup

Basmati Rice

28 g

Spring Mix

113 g

Baby Tomatoes

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Wheat, Peanuts, Sesame, Tree nuts, Soy, Sulphites, Triticale)

1 unit(s)

Lemon

¼ cup

Feta Cheese, crumbled

(Contains Milk)

2 unit(s)

Sour Cream

(Contains Milk)

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Wheat, Mustard, Sesame, Sulphites, Soy, Tree nuts, Milk, Peanuts, Triticale)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Pepper*

0.38 tsp

Sugar*

0.13 tsp

Salt*

1 tbsp

Butter*

(Contains Milk)

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Nutrition Values

Calories720 kcal
Fat35 g
Saturated Fat12 g
Carbohydrate73 g
Sugar5 g
Dietary Fiber4 g
Protein27 g
Cholesterol45 mg
Sodium1060 mg
Trans Fat0.5 g
Potassium450 mg
Calcium700 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Zester
Large Non-Stick Pan
Large Bowl
Medium Bowl

Instructions

Cook rice
1
  • To a medium pot, add vegetable stock powder, 1 cup (2 cups) water and 1 tbsp (2 tbsp) butter. Cover and bring to a boil over high.
  • Meanwhile, using a strainer, rinse rice until water runs clear.
  • Once boiling, add rice, then reduce heat to low. Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
  • Remove the pot from heat. Set aside, still covered.
Prep
2
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Cut tomato into 1/4-inch pieces.
Prep and cook tofu
3
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat tofu dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season with half the Dill-Garlic Spice Blend, salt and pepper.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Reduce heat to medium. Cover with a lid and cook for 2-3 min per side, flipping halfway, until golden.
Prep sauce and make salad
4
  • Meanwhile, to a medium bowl, add sour cream, lemon zest, half the feta, remaining Dill-Garlic Spice Blend and 1/4 tsp (1/2 tsp) sugar. Season with salt and pepper, then stir to combine.
  • To a large bowl, add 2 tsp (4 tsp) lemon juice, 1/2 tbsp (1 tbsp) oil and 1/8 tsp (1/4 tsp) sugar. Season with salt and pepper, then stir to combine. 
  • Add tomato and spring mix to the bowl with lemon dressing. Toss to coat.
Finish and serve
5
  • Fluff rice with a fork.
  • Divide rice, tofu and salad between plates.
  • Dollop feta-dill sauce over tofu.
  • Sprinkle remaining feta over salad.
  • Squeeze a lemon wedge over top, if you like.
Modularity step (under step 3)
6

If you've opted to get tofu, pat dry with paper towels. Cut tofu in half parallel to the cutting board. (NOTE: You will have two square tofu steaks per block.) Using a fork, poke tofu all over. Season tofu the same way the recipe instructs you to season chicken. Pan fry 2-3 min per side, until golden. Plate tofu in the same way the recipe instructs you to plate the chicken.

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