Danish Beef Frikadeller Meatballs and Gravy
with Herby Smashed Potatoes and Garlicky Cabbage- Oats
- Rye
- Sesame
- Soy
- Wheat
- Barley
- Milk
- Sulphites
- Fish
- Egg
- Sulphites
- Peanuts
- Triticale
- Crustaceans
- Mustard
- Tree nuts
- Soy
- May contain traces of allergens
- Wheat
- Gluten
- Rye
- Milk
- Sesame
Ingredients: Red potato • Ground beef • Green cabbage • Carrot • Rolled oats • Cranberry spread (sugars (sugar, concentrated cranberry juice), water, sweetened dried cranberries (cranberries, sugar, vegetable oil), pectin, citric acid, potassium sorbate) • Garlic spread (soy) (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) • Gravy spice blend (soy, wheat) (wheat flour (wheat), dehydrated soy sauce [soy sauce (soybeans, wheat, salt), maltodextrin, salt], onion powder, garlic powder, sugars(corn syrup solids, maltodextrin), yeast extract, silicon-dioxide, canola oil, caramel color) • Italian breadcrumbs (barley, milk, oats, rye, sesame, soy, wheat) (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) • Beef stock powder (soy, sulphites) (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) • Parsley.
Ingredients
250 g
Ground Beef
2 tbsp
Italian Breadcrumbs
(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
¼ cup
Quick Oats
(Contains: Oats May be present: Wheat, Gluten, Rye, Soy)
20 g
Gravy Spice Blend
(Contains: Soy, Wheat May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Sulphites)
7.5 g
Beef Stock Powder
(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)
2 tbsp
Cranberry Spread
(May be present: Milk, Wheat, Egg, Fish, Mustard, Sulphites, Sesame, Crustaceans, Soy, Gluten, Tree nuts)
400 g
Red Potato
2 tbsp
Garlic Spread
(Contains: Soy May be present: Sulphites, Milk)
7 g
Parsley
113 g
Green Cabbage, shredded
56 g
Carrot, julienned
Not included in your delivery
2 tbsp
Butter*
½ tsp
Salt*
¼ tsp
Pepper*
2 tbsp
Milk*
Nutrition facts
Cooking Steps
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- Remove any brown spots from potatoes, then cut into 1-inch pieces.
- To a large pot, add potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings).
- Cover and bring to a boil over high. Cook for 10-12 min, until fork-tender.
- Drain and return potatoes to the same pot, off heat.
- Meanwhile, to a large bowl, add 2 tbsp (1/4 cup) milk, breadcrumbs and half the oats (use all for 4 servings). Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper. Combine, then set aside for 3-4 min, until milk is absorbed.
- Line a baking sheet with parchment paper.
- To the bowl with milk-breadcrumb mixture, add beef. Combine, then roll mixture into 8 (16) equal-sized meatballs.
- On the prepared baking sheet, arrange meatballs. Roast in the middle of the oven for 10-12 min, until browned and cooked through.**
- Meanwhile, heat a large non-stick pan over medium.
- When the pan is hot, add cabbage, carrots and 2 tbsp (1/4 cup) water. Cook for 3-4 min, stirring often, until tender.
- Add half the garlic spread. Cook for 1 min, stirring occasionally, until garlic spread melts. Season with salt and pepper.
- Transfer to a plate, then cover to keep warm.
- To the same pan, add 1 tbsp (2 tbsp) butter, then the pan swirl for 30 sec to melt butter.
- Sprinkle over Gravy Spice Blend. Cook for 30 sec, stirring constantly, until combined.
- Add 3/4 cup (1 1/2 cups) water, stock powder and cranberry spread. Whisk to combine.
- Cook for 3-4 min, whisking constantly, until gravy thickens slightly. Season with pepper.
- Roughly chop parsley.
- Once potatoes are strained, roughly mash remaining garlic spread and 1 tbsp (2 tbsp) butter into potatoes. (NOTE: 'Smashed' potatoes will still have a few chunks!) Stir in half the parsley, then season with salt and pepper.
- Divide mash and veggies between plates.
- Top mash with frikadeller meatballs, then spoon gravy over top.
- Sprinkle remaining parsley over veggies.
