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Crispy Breadcrumb-Topped Salmon

Crispy Breadcrumb-Topped Salmon

with Broccolini and Tomato Orzo
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Calories
900 kcal
Protein
45g protein
Total
25 minutes
Difficulty
Medium
Allergens:
  • Salmon
  • Mustard
  • Egg
  • Oats
  • Rye
  • Sesame
  • Soy
  • Wheat
  • Barley
  • Milk
  • Sulphites
  • Soy
  • Sulphites
  • Wheat
  • Fish
  • Milk
  • Mustard
  • Sesame
  • May contain traces of allergens
  • Egg
  • Peanuts
  • Triticale
  • Crustaceans
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

2 tbsp

Mayonnaise

(Contains: Mustard, Egg May be present: Soy, Sulphites, Wheat, Fish, Milk, Mustard, Sesame)

4 tbsp

Italian Breadcrumbs

(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May be present: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

170 g

Orzo

(Contains: Wheat)

113 g

Baby Heirloom Tomatoes

170 g

Broccolini

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

7.5 g

Vegetable Stock Powder

(Contains: Soy, Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

7 g

Chives

Not included in your delivery

0.06 tsp

Pepper*

2 tbsp

Butter*

Calories900 kcal
Fat43 g
Saturated Fat15 g
Carbohydrate85 g
Sugar7 g
Dietary Fiber8 g
Protein45 g
Cholesterol125 mg
Sodium1330 mg
Trans Fat1 g
Potassium1150 mg
Calcium250 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Parchment Paper
Baking Sheet
Large Non-Stick Pan

Cooking Steps

Cook orzo
1
  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1/2 cup (1 cup) pasta water, then drain and return orzo to the same pot, off heat.
Prep
2
  • Meanwhile, halve tomatoes.
  • Trim ends off broccolini, then cut any larger stalks in half lengthwise, leaving thinner stalks whole. Halve all stalks crosswise.
  • Thinly slice chives.
  • Heat a large non-stick pan over medium.
  • While the pan heats,
Toast breadcrumbs
3
  • When the pan is hot, add 1 tbsp (1 1/2 tbsp) butter and breadcrumbs.
  • Toast, stirring often, for 1-2 min, until butter melts and breadcrumbs are golden.
  • Remove from heat.
Prep and roast salmon
4

 

  • Pat salmon dry with paper towels. Season with 2 tsp (4 tsp) Zesty Garlic Blend.
  • Add salmon to a parchment-lined baking sheet.
  • Spread mayo over tops of salmon.
  • Sprinkle toasted breadcrumbs over mayo, pressing down gently to adhere.
  • Roast in the middle of the oven, 8-12 min, until salmon is cooked through.**
Finish orzo
5
  • Meanwhile, reheat the same pan (from step 2) over medium.
  • When the pan is hot, add 1 tbsp (1 1/2 tbsp) butter, broccolini and tomatoes. Cook for 3-4 min, stirring often, until tender-crisp.
  • Add stock powder, remaining Zesty Garlic Blend, orzo and reserved pasta water
  • Season with pepper, then bring to a simmer.
Finish and serve
6
  • Once simmering, reduce heat to medium.
  • Add Parmesan. Stir until Parmesan melts and mixture thickens slightly and coats orzo, 2-3 min.
  • Divide orzo between plates. Top with salmon.
  • Sprinkle chives over top.
Modularity Step (under step 2)
7

If you've opted to get salmon, prep in the same way recipe instructs you to prep tilapia, then increase roast time to 8-12 min.**

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