Coconut Lentil Dahl

"Meal is pre-cooked and ships ready-to-heat in your oven or microwave. Enjoy coconut dal with cilantro garnish alongside a blend of brown and cauliflower rice with green onions. On the side, savor spiced peas with diced red peppers and onions. Cool off with refreshing yogurt featuring cilantro, mint, and lime. It's a medium-spiced delight that's not overly spicy." Ingredients: Water • Spanish onion • Coconut milk (coconut, water, guar gum, cellulose gum) • Cauliflower • Green peas • Plain greek yogurt (skim milk, active bacterial cultures) • French green lentils • Brown basmati rice • Baby spinach • Red bell pepper • Vegetable concentrate (vegetable broth (water, carrot, celery, onion, leek, parsnip, sweet potato, garlic, fine herbs)) • Garlic • Lime juice • Roasted garlic (garlic, extra virgin olive oil, water, natural flavour, lactic acid, calcium disodium EDTA) • Olive oil • Ginger puree (ginger, water, citric acid) • Green onions • Coconut oil • Sea salt • Sugar (coconut palm sugar) • Cilantro • Cumin • Turmeric • Coriander • Lemon juice • Mint • Makrut lime powder • Black pepper • Fenugreek leaves • Garlic powder • Onion powder • Crushed red pepper flakes • Cinnamon • Cloves • Nutmeg • Fennel seed.