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Citrus-Cashew Chicken Bowls

Citrus-Cashew Chicken Bowls

with Spring Mix, Sesame Rice and Tangy Ginger Sauce

4.6
(120)

Protein Plus (50 g protein or more) is based on a per serving calculation of the recipe's protein amount.

Ingredients: Chicken breast • Avocado • Clementine • Jasmine rice • Ginger sauce (water, sugars (brown sugar, glucose), vinegar, tomato paste, miso powder (fermented soybeans, salt), soy sauce (soybean, maltodextrin, salt), ginger, vegetable oil, modified corn starch, salt, garlic powder, spices, natural flavour (wheat, soy), xanthan gum, citric acid, potassium sorbate) (soy, wheat) • Red cabbage • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Cashews (cashews, soybean and/or canola oil) (cashew) • Rice vinegar (rice vinegar, sugar, salt) • Cilantro • Black sesame seeds • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
High Protein
Very High Fibre
New
Allergens:
Soy
Wheat
Cashews
Sesame

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time12 minutes
DifficultyEasy
serving amount

2 unit(s)

Chicken Breasts

¾ cup

Jasmine Rice

(May contain traces of: Fish, Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

56 g

Red Cabbage, shredded

56 g

Spring Mix

2 unit(s)

Clementine

1 unit(s)

Avocado

7 g

Cilantro

4 tbsp

Ginger Sauce

(Contains: Soy, Wheat May contain traces of: Fish, Mustard, Sesame, Sulphites, Milk, Egg, Crustaceans, Gluten)

56 g

Cashews, chopped

(Contains: Cashews May contain traces of: Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Egg, Wheat)

2 tbsp

Seasoned Rice Vinegar

(May contain traces of: Fish, Mustard, Sesame, Soy, Milk, Tree nuts, Egg, Wheat)

7 g

Black Sesame Seeds

(Contains: Sesame May contain traces of: Fish, Mustard, Soy, Sulphites, Peanuts, Milk, Tree nuts, Egg, Crustaceans, Wheat)

4 g

Garlic Salt

(May contain traces of: Mustard, Sesame, Soy, Sulphites, Peanuts, Milk, Tree nuts, Wheat, Triticale)

Not included in your delivery

2 tbsp

Oil*

2 tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories1080 kcal
Fat49 g
Saturated Fat8 g
Carbohydrate110 g
Sugar26 g
Dietary Fiber11 g
Protein53 g
Cholesterol125 mg
Sodium1620 mg
Potassium1600 mg
Calcium100 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook rice
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • To a medium pot, add 1 1/4 cups (2 1/2 cups) water and half the garlic salt. Cover and bring to a boil over high.
  • Using a strainer, rinse rice until water runs clear.
  • To the boiling water, stir in rice, then reduce heat to low. Cover and cook for 12-15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.
Pickle cabbage
2
  • To a small pot, add cabbage, vinegar, 2 tbsp (1/4 cup) water and 2 tsp (4 tsp) sugar. Season with salt. Bring to a simmer over medium-high. 
  • Once simmering, cook for 1-2 min, stirring often, until sugar dissolves.
  • Remove from heat. Transfer cabbage, including pickling liquid, to a large bowl. Place in the fridge to cool. 
Toast nuts and prep chicken
3
  • Heat a large non-stick pan over medium. 
  • When hot, add cashews to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) 
  • While cashews toast, pat chicken dry with paper towels. Season with remaining garlic salt and pepper.
  • Transfer cashews to a plate to cool.
Cook chicken and finish prep
4
  • Reheat the same pan over medium. When the pan is hot, add 1 tbsp (2 tbsp) oil and chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches, if needed.) Cook for 1-2 min per side, until golden.
  • Transfer chicken to an unlined baking sheet. Roast in the middle of the oven for 8-12 min, until cooked through.** 
  • While chicken cooks, roughly chop cilantro.
  • Peel clementines, then separate into segments.
  • Peel, pit, then cut avocado into 1/4-inch thick slices. Season with salt and pepper.
Finish rice and assemble salad
5
  • To a medium bowl, add ginger sauce, 2 tbsp (4 tbsp) pickling liquid and 1 tbsp (2 tbsp) oil. Whisk to combine. (NOTE: This is your tangy ginger sauce.)
  • Drain and discard remaining pickling liquid from cabbage.
  • To the bowl of cabbage, add spring mix, clementines, toasted cashews and 2 tbsp (1/4 cup) tangy ginger sauce. Toss to coat.
  • Fuff rice with a fork. Stir in half the sesame seeds.
Finish and serve
6
  • Thinly slice chicken.
  • Divide rice and salad between bowls.
  • Top with chicken and avocado.
  • Drizzle remaining tangy ginger sauce over top.
  • Sprinkle cilantro and remaining sesame seeds over top.