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Carb Smart Sesame Chicken
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Carb Smart Sesame Chicken

Carb Smart Sesame Chicken

with Stir-Fried Veggies

You won't be missing the rice with this recipe! Our Carb Smart Sesame Chicken is jam-packed with all the ingredients you know and love: crisp, flavourful stir-fried veg, spicy umami-rich chicken and a flavour-packed sweet soy sauce that brings it all together!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Spicy
Carb Smart
Allergens:
Sesame
Soy
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

1 tsp

Togarashi Spice

(Contains Sesame)

4 tbsp

Soy Sauce Mirin Blend

(Contains Soy)

4 tbsp

Sweet Chili Sauce

1 tbsp

Cornstarch

(Contains Sulphites)

170 g

Coleslaw Cabbage Mix

3 unit

Celery

226 g

Shanghai Bok Choy

160 g

Sweet Bell Pepper

1 tbsp

Black Sesame Seeds

(Contains Sesame)

1 tsp

Garlic Salt

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Pepper*

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Nutrition Values

Calories560 kcal
Fat21 g
Saturated Fat3 g
Carbohydrate46 g
Sugar27 g
Dietary Fiber6 g
Protein43 g
Cholesterol125 mg
Sodium1870 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Paper Towel
Baking Sheet
Parchment Paper
Measuring Spoons
Whisk
Small Bowl

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce.Heat Guide for Step 2 (dbl for 4 ppl): 1 tsp mild, 2 tsp medium and 1 tbsp spicy! Core, then cut pepper into 1/4-inch slices. Cut celery into 1/2-inch pieces. Cut bok choy into 1/2-inch pieces.

Cook chicken
2

Pat chicken dry with paper towels. Season with half the garlic salt and 1 tsp Togarashi Spice (dbl for 4 ppl). (NOTE: Reference heat guide.)

Cook chicken
3

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 1-2 min per side. Transfer to a baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.

Cook veggies
4

Heat the same pan over medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl), then celery, peppers, bok choy and coleslaw cabbage mix. Season with remaining garlic salt and pepper. Cook, stirring often, until slightly softened, 2-3 min. Transfer to a plate.

Make sauce
5

While veggies cook, whisk together soy sauce mirin blend, cornstarch, sweet chili sauce and 2/3 cup water (dbl for 4 ppl) in a small bowl. When veggies are done, heat the same pan over medium. When hot, add sauce. Bring to a simmer and cook until sauce thickens slightly, 2-3 min.

Finish and serve
6

Thinly slice chicken. Divide veggies between plates, then top with chicken. Drizzle sauce over chicken. Sprinkle sesame seeds over top.

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