topBanner
Carb Smart Sesame Chicken

Carb Smart Sesame Chicken

with Stir-Fried Veggies

Read more

You won't be missing the rice with this recipe! Our Carb Smart Sesame Chicken is jam-packed with all the ingredients you know and love: crisp, flavourful stir-fried veg, spicy umami-rich chicken and a flavour-packed sweet soy sauce that brings it all together!

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:SpicyCarb Smart (50g or less)
Allergens:Sesame/SésameSoy/SojaSulphites/Sulfite

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

2 unit

Chicken Breasts

1 tsp

Togarashi Spice

(ContainsSesame/Sésame)

4 tbsp

Soy Sauce Mirin Blend

(ContainsSoy/Soja)

4 tbsp

Sweet Chili Sauce

1 tbsp

Cornstarch

(ContainsSulphites/Sulfite)

170 g

Coleslaw Cabbage Mix

3 unit

Celery

226 g

Shanghai Bok Choy

160 g

Sweet Bell Pepper

1 tbsp

Black Sesame Seeds

(ContainsSesame/Sésame)

1 tsp

Garlic Salt

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories560 kcal
Fat21 g
Saturated Fat3 g
Carbohydrate46 g
Sugar27 g
Dietary Fiber6 g
Protein43 g
Cholesterol125 mg
Sodium1870 mg
Utensils
Utensilsarrow down iconarrow down icon
Paper Towel
Baking Sheet
Parchment Paper
Measuring Spoons
Whisk
Small Bowl
Instructionsarrow up iconarrow up icon
download icondownload icon
1

Before starting, preheat the oven to 450°F. Wash and dry all produce.Heat Guide for Step 2 (dbl for 4 ppl): 1 tsp mild, 2 tsp medium and 1 tbsp spicy! Core, then cut pepper into 1/4-inch slices. Cut celery into 1/2-inch pieces. Cut bok choy into 1/2-inch pieces.

2

Pat chicken dry with paper towels. Season with half the garlic salt and 1 tsp Togarashi Spice (dbl for 4 ppl). (NOTE: Reference heat guide.)

3

Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 1-2 min per side. Transfer to a baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.

4

Heat the same pan over medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl), then celery, peppers, bok choy and coleslaw cabbage mix. Season with remaining garlic salt and pepper. Cook, stirring often, until slightly softened, 2-3 min. Transfer to a plate.

5

While veggies cook, whisk together soy sauce mirin blend, cornstarch, sweet chili sauce and 2/3 cup water (dbl for 4 ppl) in a small bowl. When veggies are done, heat the same pan over medium. When hot, add sauce. Bring to a simmer and cook until sauce thickens slightly, 2-3 min.

6

Thinly slice chicken. Divide veggies between plates, then top with chicken. Drizzle sauce over chicken. Sprinkle sesame seeds over top.