Carb Smart Sesame Chicken
with Stir-Fried Veggies
You won't be missing the rice with this recipe! Our Carb Smart Sesame Chicken is jam-packed with all the ingredients you know and love: crisp, flavourful stir-fried veg, spicy umami-rich chicken and a flavour-packed sweet soy sauce that brings it all together!
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit
Chicken Breasts
1 tsp
Togarashi Spice
(Contains Sesame)
4 tbsp
Soy Sauce Mirin Blend
(Contains Soy)
4 tbsp
Sweet Chili Sauce
1 tbsp
Cornstarch
(Contains Sulphites)
170 g
Coleslaw Cabbage Mix
3 unit
Celery
226 g
Shanghai Bok Choy
160 g
Sweet Bell Pepper
1 tbsp
Black Sesame Seeds
(Contains Sesame)
1 tsp
Garlic Salt
Not included in your delivery
2 tbsp
Oil*
¼ tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450°F. Wash and dry all produce.Heat Guide for Step 2 (dbl for 4 ppl): 1 tsp mild, 2 tsp medium and 1 tbsp spicy! Core, then cut pepper into 1/4-inch slices. Cut celery into 1/2-inch pieces. Cut bok choy into 1/2-inch pieces.
Pat chicken dry with paper towels. Season with half the garlic salt and 1 tsp Togarashi Spice (dbl for 4 ppl). (NOTE: Reference heat guide.)
Heat a large non-stick pan over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 1-2 min per side. Transfer to a baking sheet. Bake in the middle of the oven until cooked through, 10-12 min.
Heat the same pan over medium-high. When hot, add 1 tbsp oil (dbl for 4 ppl), then celery, peppers, bok choy and coleslaw cabbage mix. Season with remaining garlic salt and pepper. Cook, stirring often, until slightly softened, 2-3 min. Transfer to a plate.
While veggies cook, whisk together soy sauce mirin blend, cornstarch, sweet chili sauce and 2/3 cup water (dbl for 4 ppl) in a small bowl. When veggies are done, heat the same pan over medium. When hot, add sauce. Bring to a simmer and cook until sauce thickens slightly, 2-3 min.
Thinly slice chicken. Divide veggies between plates, then top with chicken. Drizzle sauce over chicken. Sprinkle sesame seeds over top.
