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Carb Smart Pork Koftas

Carb Smart Pork Koftas

Serves 2 | with Roasted Zucchini and Creamy Yogurt Sauce
4.0(2)
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Calories
660 kcal
Protein
36g protein
Preparation Time
20 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat
  • Barley
  • Oats
  • Rye
  • Sesame
  • Soy
  • Almonds
  • Milk
  • Sulphites
  • Wheat
  • Tree nuts
  • Triticale
  • Mustard
  • Soy
  • Sesame
  • Peanuts
  • May contain traces of allergens
  • Fish
  • Egg
  • Crustaceans
  • Gluten
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
serving amount

250 g

Ground Pork

4 g

Garlic Salt

(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

6 tbsp

Yogurt Sauce

(Contains: Milk)

2 tbsp

Italian Breadcrumbs

(Contains: Milk, Wheat, Barley, Oats, Rye, Sesame, Soy May contain traces of: Sulphites, Tree nuts, Mustard, Peanuts, Fish, Egg, Crustaceans)

113 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 unit(s)

Zucchini

28 g

Almonds, sliced

(Contains: Almonds May contain traces of: Milk, Sulphites, Mustard, Soy, Sesame, Peanuts, Egg, Gluten)

7 g

Parsley

1 unit(s)

Lemon

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

Calories660 kcal
Fat51 g
Saturated Fat14 g
Carbohydrate20 g
Sugar7 g
Dietary Fiber6 g
Protein36 g
Cholesterol105 mg
Sodium1300 mg
Trans Fat0.3 g
Potassium1200 mg
Calcium300 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Medium Bowl
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Large Bowl

Cooking Steps

Make koftas
1
  • Before starting, preheat the oven to broil.
  • Halve zucchini lengthwise, then cut into 1/4-inch half moons.
  • Roughly chop parsley.
  • Juice half the lemon, then cut remaining lemon into wedges.
  • To a medium bowl, add pork, 1/4 tsp garlic salt, Italian breadcrumbs and half the parsley. Season with pepper, then combine.
  • Roll pork mixture into six 2-inch logs.
Broil koftas and zucchini
2
  • On one side of an unlined baking sheet, arrange koftas.
  • To the other side of the baking sheet, add zucchini and 1 tbsp oil. Season with 1/4 tsp salt and pepper, then toss to coat.
  • Broil in the middle of the oven for 8-12 min, until zucchini are tender and koftas are cooked through.**
Toast almonds
3
  • Meanwhile, heat a large non-stick pan over medium.
  • When hot, add almonds to the dry pan. Toast for 2-3 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!) 
    Transfer to a plate.
Finish and serve
4
  • Add lemon juice, 1 tbsp oil and 1/4 tsp sugar to a large bowl. Season with 1/8 tsp garlic salt and pepper, then whisk to combine. 
  • Add spinach, then toss to combine. 
  • Divide spinach between plates, then top with zucchini and koftas. Sprinkle toasted almonds, remaining parsley and feta over top. 
  • Dollop yogurt sauce over top.
  • Squeeze a lemon wedge over koftas.
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