Carb Smart Middle Eastern-Inspired Pork Koftas
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Carb Smart Middle Eastern-Inspired Pork Koftas

Carb Smart Middle Eastern-Inspired Pork Koftas

with Feta and Radish Salad

Tender shawarma-seasoned koftas are served alongside a spring mix salad with a sweet-yet-tart fig dressing in this simple and filling Middle-Eastern-inspired dinner.

Tags:
Carb Smart
•Quick
Allergens:
Milk
•Egg
•Mustard
•Barley
•Oats
•Rye
•Sesame
•Soy
•Wheat
•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time6 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Pork

113 g

Spring Mix

113 g

Baby Tomatoes

3 unit(s)

Radish

1 unit(s)

Lemon

½ cup

Feta Cheese, crumbled

(Contains: Milk)

4 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

0.13 cup

Italian Breadcrumbs

(Contains: Barley, Milk, Oats, Rye, Sesame, Soy, Wheat May contain traces of: Egg)

2 tbsp

Shawarma Spice Blend

(Contains: Sulphites May contain traces of: Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

2 tbsp

Fig Spread

(May contain traces of: Soy, Crustaceans, Milk, Sesame, Fish, Sulphites, Wheat, Mustard, Egg)

Not included in your delivery

0.13 tsp

Pepper*

1 tbsp

Oil*

0.13 tsp

Salt*

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Nutrition Values

Calories690 kcal
Fat55 g
Saturated Fat15 g
Carbohydrate25 g
Sugar7 g
Dietary Fiber4 g
Protein31 g
Cholesterol125 mg
Sodium960 mg
Trans Fat0.4 g
Potassium800 mg
Calcium175 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Zester
•Parchment Paper
•Baking Sheet
•Medium Bowl
•Large Bowl
•Whisk
•Measuring Spoons
•Small Bowl

Cooking Steps

Prep
1
  • Halve tomatoes.
  • Thinly slice radishes.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
Form koftas
2
  • Line a baking sheet with parchment paper.
  • Add breadcrumbs, Shawarma Spice Blend, half the feta and pork to a medium bowl. Season with pepper, then combine.
  • Roll mixture into six 2x1-inch logs (12 logs for 4 ppl).
Roast koftas
3
  • Arrange koftas on the prepared baking sheet.
  • Roast in the middle of the oven, until golden-brown and cooked through, 13-15 min.**
Make salad
4
  • Add half the fig spread (use all for 4 ppl), 1 tsp (2 tsp) lemon juice and 1 tbsp (2 tbsp) oil to a large bowl.
  • Season with salt and pepper, then whisk to combine.
  • Add spring mix, radishes and tomatoes, then toss to combine.
Finish and serve
5
  • Add lemon zest, mayo, 1/2 tsp (1 tsp) lemon juice and 1 tsp (2 tsp) water to a small bowl.
  • Season with salt and pepper, then whisk to combine.
  • Divide koftas and salad between plates.
  • Sprinkle salad with remaining feta.
  • Drizzle lemon-mayo sauce over koftas.
  • Squeeze a lemon wedge over top, if desired.
Modularity step (under step 2)
6

If you've opted to get pork, prepare and cook it in the same way the recipe instructs you to prepare and cook the beef.**

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