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Carb Smart Middle Eastern Beyond Meat® Bowls

Carb Smart Middle Eastern Beyond Meat® Bowls

with Pine Nuts and Tahini Sauce
4.0(272)Review Summary
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
750 kcal
Protein
: 
30g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Egg
  • Mustard
  • Pine nuts
  • Sulphites
  • Wheat
  • Mustard
  • Crustaceans
  • Fish
  • Milk
  • Sesame
  • Soy
  • May contain traces of allergens
  • Tree nuts
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Beyond Meat®

¼ cup

Bulgur Wheat

(Contains: Wheat)

1 unit(s)

Eggplant

1 unit(s)

Lemon

7 g

Parsley

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Tomato

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

28 g

Pine Nuts

(Contains: Pine nuts)

1 tbsp

Middle Eastern Seasoning

(Contains: Mustard May be present: Soy, Sulphites, Tree nuts, Wheat, Milk, Peanuts, Sesame)

Not included in your delivery

0.13 tsp

Pepper*

0.13 tsp

Salt*

2 tbsp

Oil*

Calories750 kcal
Fat51 g
Saturated Fat10 g
Carbohydrate56 g
Sugar15 g
Dietary Fiber14 g
Protein30 g
Cholesterol10 mg
Sodium670 mg
Trans Fat0.1 g
Potassium1600 mg
Calcium125 mg
Iron10 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Spoons
•Baking Sheet
•Zester
•Large Non-Stick Pan
•Medium Bowl

Cooking Steps

PDF
Cook bulgur
1
  • Add 1/3 cup (2/3 cup) water, and 1/4 tsp (1/2 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
  • Once boiling, stir in 1/4 cup (1/2 cup) bulgur until water returns to a boil. Cover and remove from heat.
  • Let stand until bulgur is tender and liquid is absorbed, 16-18 min.
  • Fluff bulgur with a fork.
Prep and roast veggies
2
  • Meanwhile, core, then cut pepper into 1-inch pieces.
  • Cut half the eggplant into 1/2-inch pieces (use all for 4 ppl). (TIP: Peel eggplant before cutting, if desired.)
  • Add peppers, eggplant, half the Middle Eastern Spice Blend and 1 tbsp (2 tbsp) oil to an unlined baking sheet. (TIP: We love to use olive oil in this recipe.) Season with salt and pepper, then toss to combine.
  • Roast in the bottom of the oven, stirring halfway through, until tender, 10-12 min.
Remaining prep and toast pine nuts
3
  • Zest, then juice half the lemon (same for 4 ppl). Cut remaining lemon into wedges.
  • Finely chop parsley.
  • Cut tomato into 1/2-inch pieces.
  • Heat a large non-stick pan over medium heat.
  • When hot, add pine nuts to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on them so they don't burn.) 
  • Transfer to a plate.
Cook Beyond Meat®
4
  • Reheat the same pan (from step 3) over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties. Cook, breaking up patties into smaller pieces, until crispy, 5-6 min.**
  • Carefully drain and discard excess fat.
  • Add remaining Middle Eastern Spice Blend and 1/4 cup (1/3 cup) water. Cook, stirring often, until fragrant, 30 sec. Season with salt and pepper, to taste.
Marinate tomatoes
5
  • Meanwhile, add tomatoes, half the parsley, 1 tsp (2 tsp) lemon juice, 1/2 tbsp (1 tbsp) oil to a medium bowl. Season with salt and pepper, then stir to combine. (TIP: Add a pinch of sugar to tomatoes, if desired.)
  • Combine mayo, half the lemon zest and 1 tsp (2 tsp) lemon juice in a small bowl. Set aside. 
Finish and serve
6
  • When veggies and bulgur are done, fluff bulgur with a fork, then add veggies. Toss gently to combine.
  • Divide bulgur-veggie mixture between bowls. Top with Beyond Meat®, then marinated tomatoes.
  • Dollop lemony mayo over top, then sprinkle pine nuts and remaining parsley.
Modularity step (under step 4)
7

If you've opted to get Beyond Meat®, cook and plate it the same way as the beef, breaking up patties into smaller pieces, until crispy, 5-6 min.**

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Most found this dish delicious, with the Beyond Meat cooking up well despite initial odors.
  • Ease of prep: Some felt it took longer than expected, challenging the "quick" label.
  • Suggestions: Consider topping with hummus or yogurt-based sauce instead of mayonnaise for a more authentic flavor.
  • Leftovers: The dish keeps well, with some enjoying it the next day.
AI-generated from customer reviews
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