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Carb Smart Chicken and Feta Bunless Burgers
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Carb Smart Chicken and Feta Bunless Burgers

Carb Smart Chicken and Feta Bunless Burgers

with Greek-Style Salad

This dish has all the flavours of a Greek gyro without the bulky pita! Ground chicken seasoned parsley tops a Greek-style salad. A salty sprinkle of feta cheese and zippy parsley tzatziki finish off this zesty dinner.

Tags:
Quick
Carb Smart
Allergens:
Milk
Barley
Wheat
Rye
Sesame
Soy
Oats

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Chicken

1 unit(s)

Mini Sweet Pepper

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit(s)

Garlic, cloves

2 tbsp

Italian Breadcrumbs

(Contains Barley, Milk, Wheat, Rye, Sesame, Soy, Oats)

2 tbsp

Italian Dressing

(Contains Milk)

113 g

Spring Mix

7 g

Parsley

1 unit(s)

Ciabatta Roll

(Contains Barley, Wheat)

56 mL

Yogurt Sauce

(Contains Milk)

Not included in your delivery

1 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

1 unit(s)

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Nutrition Values

Calories500 kcal
Fat27 g
Saturated Fat8 g
Carbohydrate32 g
Sugar5 g
Dietary Fiber4 g
Protein31 g
Cholesterol124 mg
Sodium950 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Measuring Spoons
Large Non-Stick Pan
Baking Sheet
Whisk
Small Bowl

Instructions

Form patties
1

Before starting, preheat the oven to 450˚F.Wash and dry all produce. Finely chop parsley.Peel, then mince or grate garlic. Add chicken, garlic, breadcrumbs and half the parsley to a large bowl. Season with 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper, then combine. Form mixture into two 5-inch-wide patties (4 patties for 4 ppl).

Cook patties
2

Heat a large non-stick pan over medium heat.When hot, add patties to the dry pan. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.) Pan-fry until cooked through, 4-5 min per side.** Transfer to a plate, then cover to keep warm.

Make garlic croutons
3

Meanwhile, cut ciabatta into 1/2-inch pieces.Add ciabatta and 1 tbsp (2 tbsp) oil, salt and pepper to an unlined baking sheet.Toss to combine. Toast in the middle of the oven, stirring halfway through, until lightly golden, 5-8 min.

Prep and assemble salad
4

Meanwhile, cut tomato into 1/4-inch pieces.Core, then cut pepper into 1/4-inch pieces.Add spring mix, peppers, tomatoes and Italian dressing to another large bowl. Toss to combine. Season with salt and pepper, to taste.

Make tzatziki drizzle
5

Whisk together tzatziki, 1 tbsp (4 tbsp) water and remaining parsley in a small bowl.

Finish and serve
6

Add half the croutons to salad, then toss to combine. Divide salad between plates. Sprinkle over remaining croutons. Top with bunless burger.Sprinkle over feta.Spoon tzatziki drizzle over top.

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