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Cal Smart Pork Peperonata

Cal Smart Pork Peperonata

with Pearl Couscous

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Tonight's feature is the colourful bell pepper. Sweet bell peppers stewed with onions, garlic, and tomato; it's the perfect pairing for pan-seared pork chops and buttery pearl couscous. With flavours this big you won't believe it's under 650 calories per portion!

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:Calorie Smart (650kcal or less)
Allergens:Wheat/BléMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

340 g

Pork Chops, boneless

113 g

Red Onion

320 g

Sweet Bell Pepper

7 g

Basil

¾ cup

Israeli Couscous

(ContainsWheat/Blé)

1 tbsp

Garlic Puree

80 g

Roma Tomato

2 tbsp

Tomato Sauce Base

1 tbsp

Italian Seasoning

Not included in your delivery

½ tbsp

Unsalted Butter*

(ContainsMilk/Lait)

3 tsp

Oil*

¼ tsp

Salt and Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Calories630 kcal
Fat16 g
Saturated Fat5 g
Carbohydrate70 g
Sugar13 g
Dietary Fiber8 g
Protein50 g
Cholesterol115 mg
Sodium420 mg
Instructions
Instructionsarrow up iconarrow up icon
1

Coming soon!