Skip to main content
Log in
Cal Smart Creamy Sun-Dried Tomato Chicken Thighs

Cal Smart Creamy Sun-Dried Tomato Chicken Thighs

with Garlic Veggie Jumble
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
530 kcal
Protein
: 
33g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Milk
  • Sulphites
  • Tree nuts
  • Mustard
  • Soy
  • Milk
  • Sesame
  • Triticale
  • Wheat
  • Peanuts
  • May contain traces of allergens

Ingredients: Chicken thighs • Zucchini • Sweet bell pepper • Sundried tomato pesto (milk) (sundried tomato, water, soy oil, canola and extra virgin olive oil, tomatoes, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), basil leaves, salt, sugar, herbs, spices, vinegar, citric acid, xanthan gum, potassium sorbate) • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Spinach • Garlic • Chili flakes • Garlic salt (salt, garlic powder, silicon dioxide).

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

270 g

Chicken Thighs

4 g

Chili Flakes

(May be present: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)

56 mL

Cream

(Contains: Milk)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Zucchini

56 g

Baby Spinach

4 g

Garlic Salt

(May be present: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

2 unit(s)

Garlic, cloves

¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk May be present: Soy, Sulphites)

Not included in your delivery

2 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories530 kcal
Fat38 g
Saturated Fat11 g
Carbohydrate15 g
Sugar8 g
Dietary Fiber4 g
Protein33 g
Cholesterol175 mg
Sodium1110 mg
Trans Fat0.3 g
Potassium1150 mg
Calcium100 mg
Iron3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Core, then cut pepper into 1/2-inch slices. 
  • Halve zucchini lengthwise, then cut into 1/2-inch-thick half-moons.
  • To a parchment-lined baking sheet, add zucchini, peppers and 1 tbsp (2 tbsp) oil. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper, then toss to combine. Set aside.
Start chicken
2
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat chicken dry with paper towels. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper. 
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook for 1-2 min per side, until golden. 
Bake chicken and veggies
3
  • Transfer chicken to the baking sheet with veggies.
  • Bake in the middle of the oven for 10-12 min, until chicken is cooked through and veggies are tender.**
Prep and make sauce
4
  • Meanwhile, roughly chop spinach.
  • Peel, then mince or grate garlic.
  • Heat the same pan (from step 2) over medium.
  • Add sun-dried tomato pesto, cream, 1/4 cup (1/2 cup) water and garlic. Cook for 2-3 min, stirring occasionally, until sauce thickens slightly. 
  • Add spinach. Cook for 1-2 min, stirring, until spinach starts to wilt. Season with salt and pepper.
Finish and serve
5
  • Thinly slice chicken.
  • Divide veggies and chicken between plates.
  • Spoon sun-dried cream sauce over chicken.
  • Sprinkle chili flakes over top, if you like.
Modularity Step (under step 2)
6

If you've opted to get chicken thighs, cook in the same way the recipe instructs you to cook chicken breasts.

More delicious recipes with similar ingredients

Feta-Turkey Meatballs

with Sundried Tomato Orzo

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

Butter Chicken Curry

with Basmati Rice and Garlic Flatbreads

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Lemony Beef and Orzo Bowls

with Feta and Peppers

Cheesy Tex-Mex Orzo Skillet

with Tortilla Crumble and Sour Cream

Creamy Garlic Chicken and Spinach

with Smashed Potatoes

Cheesy Pork Quesadillas

with DIY Salsa and Lime Crema

Creamy Pesto Butternut Squash Ravioli

with Blistered Tomatoes

Fajita-Inspired Chicken Flatbreads

with Sour Cream Sauce and Cheddar Cheese

Pork Spring Roll-Inspired Bowls

with Crispy Shallots

One-Pot Italian Sausage Soup

with Cream and Potatoes

Creamy Pesto Pork Rigatoni

with Spinach and Parmesan

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

Miso-Honey Glazed Salmon

with Sesame Rice and Sautéed Veggies

Chicken Schnitzel

with Garlic Potatoes and Salad

Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Green Beans

Easy Cottage Pie

with Cheesy Cheddar Mashed Potatoes

Highest-rated dinner recipes

Smoky Beef Cheeseburgers

with Potato Wedges and Caramelized Onions

One-Pot Southwest Beef and Cavatappi

with Monterey Jack and Baby Spinach

Cheesy Tex-Mex Orzo Skillet

with Tortilla Crumble and Sour Cream

Pork Salisbury Steak and Mash

with Mushroom Gravy and Green Salad

One-Pot Italian Sausage Soup

with Cream and Potatoes

Honey-Garlic Chicken Wraps

with Potato Wedges and Ranch

Beef and Bean Chili

with Sour Cream and Cheddar

Swedish-Style Beef Meatballs

with Creamy Gravy and Buttery Green Beans

Chicken Chow Mein-Style Noodles

with Stir-Fried Veggies and Peanuts

Fajita-Style Beef Bowls

with Basmati Rice and Lime Crema

Bacon and Mushroom Linguine

with Spinach and Thyme

Pork Spring Roll-Inspired Bowls

with Crispy Shallots

Feta-Turkey Meatballs

with Sundried Tomato Orzo

Parmesan Pan-Fried Gnocchi

with Spinach and Peas

Baked Salmon and Chips

with Pickle Tartar Sauce and Snap Peas

Mixed Mushroom Risotto

with Fried Sage Leaves

Bang Bang Tofu Tacos

with Crunchy Red Cabbage-Carrot Slaw

Fajita-Inspired Chicken Flatbreads

with Sour Cream Sauce and Cheddar Cheese

Bibimbap-Style Rice Bowls and Spicy Sesame Sauce

with Beyond Meat®, Zucchini and Carrots

Sticky Ginger Beef and Rice Bowls

with Marinated Veggies and Snap Peas

This Week's must-try HelloFresh Recipes

Eastern European Cabbage and Beef Stew

with Wild Rice and Dill Sour Cream

Lemony Italian Sausage Orzo

with Baby Spinach and Mushrooms

Spicy Caribbean Chicken

with Jewelled Rice and Citrus Mayo

West African Sweet Potato-Peanut Soup

with Kidney Beans, Cilantro and Sesame Flatbreads

Swedish Honey-Mustard Salmon

with Dill Potatoes, Apple Salad and Quick-Pickled Onions

Creamy Sun-Dried Tomato Pesto Shrimp

with Sweet Peppers and Pearl Couscous

Zesty Garlic Chicken Sandwiches

with Basil Pesto Mayo and Salad

Sun-Dried Tomato Pesto Penne and Herbed Ricotta

with Garlic Bread and Roasted Balsamic Tomatoes

Carb Smart Veggie Stew

with Chickpeas and Herby Pesto

Chicken Burrito Bowls

with Pico de Gallo and Green Onion Rice

Creamy Italian Sausage and Broccoli Soup

with Toasted Ciabatta and Cheddar

Beef and Pork 'Bulgogi' Bowls

with Buttered Rice, Corn and Gochujang Mayo

Beef-and-Black Bean Chili

with Spiced Sweet Potatoes

Cheesy Beef Taco Flatbreads

with Chipotle Drizzle and Lime-Ranch-Dressed Salad

Thai Basil Beef

with Peppers, Bok Choy and Rice

Roasted Chickpea and Bulgur Salad

with Mint, Yogurt Sauce and Feta

Cheesy Italian Steak and Pepper Sandwiches

with Balsamic-Dressed Salad

Pizza con Funghi

with Truffle Salt and Cream Sauce

Carb Smart Cheesy Marinara Meatballs

with Garlic Sticks and Green Beans

Asian Fried Chicken Tacos

with Charred Corn and Pickled Cucumbers