Butter Tilapia Curry
with Basmati Rice and Garlic Flatbread- Tilapia
- Mustard
- Milk
- Soy
- Wheat
- May contain traces of allergens
- Milk
- Tree nuts
- Peanuts
- Sesame
- Soy
- Sulphites
- Wheat
- Egg
- Mustard
- Crustaceans
- Fish
- Gluten
Ingredients: Tilapia fillets • Flatbread (milk, soy, wheat) (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) • Roma tomato • Basmati rice • Tikka curry sauce (milk) (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) • Yellow onion • 35% Cream (milk) (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Indian spice blend (mustard) (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) • Cilantro.
Ingredients
300 g
Tilapia
(Contains: Tilapia)
9 g
Indian Spice Blend
(Contains: Mustard May be present: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)
½ cup
Tikka Sauce
(Contains: Milk May be present: Egg, Sesame, Mustard, Sulphites, Wheat, Crustaceans, Fish, Soy, Gluten)
½ unit(s)
Yellow Onion
1 tbsp
Garlic Puree
(May be present: Wheat, Crustaceans, Fish, Mustard, Gluten, Sesame, Sulphites, Soy, Milk, Tree nuts, Egg)
2 unit(s)
Tomato
56 mL
Cream
(Contains: Milk)
¾ cup
Basmati Rice
(May be present: Egg, Milk, Mustard, Peanuts, Crustaceans, Fish, Tree nuts, Sesame, Wheat, Sulphites, Soy)
2 unit(s)
Flatbread
(Contains: Milk, Soy, Wheat May be present: Gluten)
7 g
Cilantro
Not included in your delivery
2 tbsp
Butter*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, preheat the broiler to high. Wash and dry all produce.
- Peel, then chop half the onion (use whole onion for 4 servings) into 1/4-inch pieces.
- Heat a medium pot over medium.
- Using a strainer, rinse rice until water runs clear.
- When the pot is hot, add 1/2 tbsp (1 tbsp) butter, then half the onion and rice. Cook for 2-3 min, stirring often, until onion is softened.
- Add 1 1/4 cup (2 1/2 cups) water and 1/8 tsp (1/4 tsp) salt and bring to a boil over high.
- Reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.
- While rice cooks, cut tomato into 1/4-inch pieces.
- Roughly chop cilantro.
- Pat tilapia dry with paper towels, then cut into 1 1/2-inch pieces. Season with salt and pepper.
- Heat a large non-stick pan over medium-high.
- When the pan is hot, add 1 tbsp (2 tbsp) butter. Swirl the pan for 30 sec, until melted.
- Add remaining onions and tomatoes. Cook for 4-5 min, stirring occasionally, until tender and golden.
- Add Indian Spice Blend, half the garlic puree, then season with salt and pepper. Cook for 30 sec, stirring often, until fragrant.
- Add tikka sauce and 1/2 cup (1 cup) water. Cook for 1-2 min, stirring often, until slightly thickened.
- Add tilapia and cream. Cook for 3-4 min, stirring occasionally, until tilapia turns opaque and sauce thickens slightly.**
- Season with salt and pepper.
- Meanwhile, to a small microwavable bowl, add 1/2 tbsp (1 tbsp) butter. Cook in the microwave for 30 sec, until melted. Stir in remaining garlic puree.
- On an unlined baking sheet, arrange flatbreads. (NOTE: For 4 servings, use 2 baking sheets.)
- Brush garlic butter over flatbreads, then season with salt.
- Broil flatbreads in the middle of the oven for 2-3 min, until golden. (NOTE: For 4 servings, broil flatbreads in the middle of the oven, one sheet at a time.) (TIP: Keep an eye on them so they don't burn.)
- Fluff rice with a fork, then stir in half the cilantro.
- Divide rice between bowls, then top with butter tilapia.
- Sprinkle remaining cilantro over top.
- Cut flatbreads into points, then serve alongside.
If you've opted to get tilapia, cut into 1 1/2-inch pieces. Cook in the same way recipe instructs you to cook shrimp.
