Brown Sugar-Glazed Salmon
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Brown Sugar-Glazed Salmon

Brown Sugar-Glazed Salmon

with Garlic Rice and Teriyaki Green Beans

Roasted salmon is glazed with a sweet-savoury brown sugar and teriyaki sauce mixture, then served with tender green beans and fragrant garlic rice. The whole family will love these Asian-inspired flavours!

Allergens:
Salmon

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

285 g

Salmon Fillets, skinless

(Contains Salmon)

11 g

Brown Sugar

4 tbsp

Teriyaki Sauce

¾ cup

Basmati Rice

170 g

Green Beans

2 unit(s)

Green Onion

1.5 tsp

Garlic Salt

(May contain Wheat, Mustard, Sesame, Soy, Sulphites, Tree nuts)

Not included in your delivery

¼ tsp

Salt and Pepper*

1 tbsp

Oil*

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Nutrition Values

Calories620 kcal
Fat26 g
Saturated Fat5 g
Carbohydrate61 g
Sugar1 g
Dietary Fiber0 g
Protein34 g
Cholesterol95 mg
Sodium220 mg
Trans Fat0 g
Potassium650 mg
Calcium75 mg
Iron1.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot
•Small Bowl
•Measuring Spoons
•Measuring Cups
•Parchment Paper
•Baking Sheet
•Large Non-Stick Pan

Instructions

PREP
1

Add 1 1/4 cups water (dbl for 4ppl) to a medium pot. Cover and bring to a boil over high heat. Trim, then halve green beans. Thinly slice green onions. Stir together brown sugar, half the teriyaki sauce and 1/2 tbsp oil (dbl for 4ppl) in a small bowl.

COOK RICE
2

Add rice and half the garlic salt to the pot of boiling water. Reduce heat to low. Cook, still covered, until rice is tender and liquid is absorbed, 12-14 min.

ROAST SALMON
3

Pat salmon dry with paper towels. Season with remaining garlic salt and pepper. Arrange on a parchment-lined baking sheet, then drizzle brown sugar mixture over top of salmon. Roast in the middle of the oven until cooked through, 10-12 min.**

COOK BEANS
4

While salmon roasts, heat a large non-stick pan over medium heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then green beans and 3 tbsp water (dbl for 4ppl). Cook, stirring occasionally, until tender-crisp and liquid is absorbed, 5-7 min. Remove pan from heat, then drizzle with remaining teriyaki sauce and half the green onions. Season with salt and pepper and toss to combine.

FINISH & SERVE
5

Fluff rice with a fork. Divide rice, salmon and green beans between plates. Sprinkle over remaining green onions.