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SuperQuick Fried Egg Bowls

SuperQuick Fried Egg Bowls

with Veggie-and-Sesame Rice
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Calories
710 kcal
Protein
19g protein
Total
15 minutes
Difficulty
Easy
Allergens:
  • Egg
  • Sesame
  • Wheat
  • Sulphites
  • Soy
  • Mustard
  • Sulphites
  • Tree nuts
  • Mustard
  • Soy
  • Milk
  • Sesame
  • Triticale
  • Wheat
  • Peanuts
  • May contain traces of allergens
  • Egg
  • Gluten
  • Crustaceans
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Egg

(Contains: Egg)

¾ cup

Jasmine Rice

4 g

Chili Flakes

(May be present: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)

2 tbsp

Sesame Oil

(Contains: Sesame May be present: Sulphites, Mustard, Soy, Milk, Wheat, Egg, Gluten, Crustaceans, Fish)

3 unit(s)

Shanghai Bok Choy

113 g

Mirepoix

9 g

Sesame Seeds

(Contains: Sesame May be present: Sulphites, Tree nuts, Mustard, Soy, Milk, Peanuts, Egg, Gluten)

½ tbsp

Soy Sauce

(Contains: Wheat, Sulphites, Soy May be present: Mustard, Milk, Sesame, Wheat, Egg, Fish)

3 g

Garlic Salt

(May be present: Sulphites, Tree nuts, Mustard, Soy, Milk, Sesame, Triticale, Wheat, Peanuts)

56 g

Edamame

(Contains: Soy)

2 tbsp

Spicy Mayo

(Contains: Egg, Mustard May be present: Sulphites, Soy, Milk, Sesame, Wheat, Gluten, Crustaceans, Fish)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories710 kcal
Fat49 g
Saturated Fat6 g
Carbohydrate78 g
Sugar6 g
Dietary Fiber6 g
Protein19 g
Cholesterol205 mg
Sodium1230 mg
Trans Fat0.2 g
Potassium900 mg
Calcium350 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Medium Bowl

Cooking Steps

Cook rice and prep
1
  • Before starting, add 1 cup (2 cups) water and 1/4 tsp (1/2 tsp) garlic salt to a medium pot. Cover and bring to a boil over high heat. 
    Wash and dry all produce.
  • Using a strainer, rinse rice until water runs clear.
  • Add rice and edamame to the boiling water, then reduce heat to low. 
  • Cover and cook for 12-14 min, until rice is tender and liquid is absorbed.
  • Remove from heat. Set aside, still covered.
  • Meanwhile, separate bok choy leaves, then cut into 1-inch pieces. (TIP: Rinse bok choy leaves to wash away any hidden dirt.)
Cook eggs
2
  • Heat a large non-stick pan over medium. 
  • Add half the sesame oil to the pan, then add 1/4 tsp (1/2 tsp) chili flakes and half the sesame seeds.
  • Crack in 2 (4) eggs. Season with salt and pepper.
  • Cover and pan-fry for 2-3 min, until egg whites are set. (NOTE: The yolk will still be runny! If you prefer it more set, cook 1 min longer.)
  • Transfer eggs to a plate. Cover to keep warm. 
Cook veggies
3
  • Increase heat to medium-high. 
  • When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then mirepoix. Cook for 4-5 min, stirring occasionally, until tender-crisp. 
  • Add bok choy. Cook for 2-3 min, stirring constantly, until tender-crisp. 
  • Season with 1/4 tsp (1/2 tsp) garlic salt and pepper. 
  • Transfer to a medium bowl.
Finish and serve
4
  • Fluff rice with a fork. 
  • Add remaining sesame oil to the same pan, then add rice, soy sauce and veggies. Cook for 2-3 min, stirring often, until rice and veggies are well combined. Season with 1/4 tsp (1/2 tsp) garlic salt and pepper. 
  • Divide between plates, then top with fried eggs. 
  • Sprinkle remaining sesame seeds over top. 
  • Drizzle spicy mayo over top. 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: Many enjoyed the dish's flavour, especially the sesame oil and chili eggs, though some found it needed more seasoning or sauce.
  • Ease of prep: While quick to cook, several noted the prep time was longer than expected, particularly for washing and cutting the bok choy.
  • Suggestions: Consider adding extra sauce, such as hot sauce or gochujang, to boost flavour; fry eggs in sesame oil with chili flakes for extra taste.
  • Portions: Some customers added more eggs to increase the protein content of the meal.
AI-generated from customer reviews