Beyond Meat® Kofta Tray Bake
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Beyond Meat® Kofta Tray Bake

Beyond Meat® Kofta Tray Bake

with Orzo and Lemony Hummus Sauce

2024 is the year of the tray bake! Layers of zucchini, peppers and shawarma-spiced Beyond Meat® koftas get baked to perfection, then piled on top of orzo and finished with lemony garlic-hummus sauce.

Tags:
Veggie
Allergens:
Sulphites
Wheat
Sesame
Egg
Mustard
Soy
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

1 tbsp

Shawarma Spice Blend

(Contains Sulphites May contain Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)

1 unit(s)

Zucchini

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Lemon

¼ cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

1 unit(s)

Red Onion

170 g

Orzo

(Contains Wheat)

4 tbsp

Hummus

(Contains Sesame May contain Milk, Mustard, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish)

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Wheat, Crustaceans, Fish, Mustard, Sesame, Soy, Milk, Sulphites, Egg)

1 unit(s)

Garlic, cloves

1 tbsp

Vegetable Stock Powder

(Contains Soy, Sulphites May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains Milk)

0.06 tsp

Pepper*

1 tbsp

Oil*

0.13 tsp

Salt*

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Nutrition Values

Calories950 kcal
Fat47 g
Saturated Fat16 g
Carbohydrate104 g
Sugar13 g
Dietary Fiber13 g
Protein38 g
Cholesterol40 mg
Sodium1570 mg
Trans Fat1 g
Potassium1300 mg
Calcium125 mg
Iron10.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Zester
Box Grater
Medium Pot
Measuring Spoons
Measuring Cups
Medium Bowl
Parchment Paper
Baking Sheet
Strainer
Small Bowl

Instructions

Prep
1
  • Add 6 cups water and 1 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Meanwhile, core, then cut pepper into 1-inch pieces.
  • Peel, then grate half the onion. Cut remaining onion into 1/2-inch pieces.
  • Cut zucchini into 1/2-inch rounds.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Peel, then mince or grate garlic.
Make Beyond Meat® koftas
2
  • Add Beyond Meat® patties, panko, grated onions, half the garlic, half the garlic salt and half the Shawarma Spice Blend to a medium bowl.
  • Season with pepper, then combine.
  • Roll mixture into 6 oval logs (12 logs for 4 ppl).
Bake veggies and Beyond Meat® koftas
3
  • Add peppers, zucchini, diced onions, remaining Shawarma Spice Blend and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet.
  • Season with remaining garlic salt, then toss to combine.
  • Arrange veggies in a single layer. Place Beyond Meat® koftas on top of veggies.
  • Bake in the middle of the oven until veggies are tender and koftas are cooked through, 14-20 min.**
Cook orzo
4
  • Meanwhile, add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1 tbsp (2 tbsp) pasta water, then drain and return orzo to the same pot, off heat.
Finish orzo and make sauce
5
  • Add veggie stock powder, 1 tsp (2 tsp) lemon zest, 1/2 tbsp (1 tbsp) lemon juice, 2 tbsp (4 tbsp) butter and reserved pasta water to the pot with orzo. Stir to combine. Set aside.
  • Stir together hummus, mayo, remaining lemon juice and remaining garlic in a small bowl.
Finish and serve
6
  • Divide orzo between plates. Top with veggies, Beyond Meat® koftas and lemony hummus sauce.
  • Squeeze a lemon wedge over top, if desired.
7

If you've opted to get Beyond Meat®, prepare and cook it the same way the recipe instructs you to prepare and cook the beef.

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