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BBQ-Seasoned Double Salmon
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BBQ-Seasoned Double Salmon

BBQ-Seasoned Double Salmon

with Red Onion and Apple Salad

BBQ spiced salmon tops this summer-inspired delight! Quick roasted sweet onions get tossed with slivers of crisp apples, toasted almonds and spring mix. A simple oil and vinegar dressing is all you need to bring this whole dish together.

Tags:
Quick
Allergens:
Salmon/Saumon
Almonds/Amandes
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
DifficultyMedium

Ingredients

serving amount

500 g

Salmon Fillets, skin-on

(Contains Salmon/Saumon)

113 g

Spring Mix

28 g

Almonds, sliced

(Contains Almonds/Amandes)

1 unit

Red Onion

1 unit

Gala Apple

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

BBQ Seasoning

Not included in your delivery

3 tbsp

Oil*

0.13 tsp

Salt*

½ tsp

Sugar*

0.06 tsp

Pepper*

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Nutrition Values

Calories860 kcal
Fat60 g
Saturated Fat11 g
Carbohydrate25 g
Sugar14 g
Dietary Fiber6 g
Protein55 g
Cholesterol165 mg
Sodium610 mg
Trans Fat0 g
Potassium1500 mg
Calcium200 mg
Iron3.25 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Aluminum Foil
Measuring Spoons
Paper Towel
Large Bowl
Whisk
Large Non-Stick Pan

Instructions

Broil onions
1

Before starting, preheat your broiler to high. Wash and dry all produce. Peel, halve, then cut onion into 2-inch cubes.Add onions and 1/2 tbsp (1 tbsp) oil to a foil-lined baking sheet. Season with salt and pepper, then toss to coat. Broil in the middle of the oven, until tender-crisp, 8-10 min.

Prep
2

Meanwhile, core, then cut apple into 1/4-inch pieces. Pat salmon dry with paper towels, then sprinkle with BBQ Seasoning and season with salt.

Make dressing
3

Whisk together vinegar, 1/2 tsp (1 tsp) sugar and 2 tbsp (4 tbsp) oil in a large bowl. Add apples to the bowl, then toss to coat. Set aside.

Toast almonds
4

Heat a large non-stick pan over medium heat. Add almonds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on almonds so they don't burn!) Transfer toasted almonds to a plate. Carefully wipe the pan clean.

Cook salmon
5

Reheat the same pan over high. When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. (NOTE: Don't overcrowd the pan. Work in batches, if necessary.) Pan-fry, until 'blackened' or dark golden-brown and cooked through, 3-4 min per side.**

Finish and serve
6

Add onions and spring mix to the bowl with apples and dressing. Toss to coat. Divide salad between plates and top with BBQ-seasoned salmon. Sprinkle toasted almonds over top.

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