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Nutritionist's Pick: Broiled Salmon with Chickpea-Corn Succotash

Nutritionist's Pick: Broiled Salmon with Chickpea-Corn Succotash

and Lemon-Honey Drizzle
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
720 kcal
Protein
: 
41g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Salmon
  • Sulphites
  • Gluten
  • Wheat
  • May contain traces of allergens
  • Tree nuts
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

1 unit(s)

Chickpeas

(May be present: Gluten, Wheat)

113 g

Corn Kernels

1 unit(s)

Hot Pepper

1 unit(s)

Lemon

6 g

Smoked Paprika-Garlic Blend

(Contains: Sulphites May be present: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

2 unit(s)

Green Onion

1 unit(s)

Honey

1 unit(s)

Garlic, cloves

Not included in your delivery

2.5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories720 kcal
Fat37 g
Saturated Fat6 g
Carbohydrate61 g
Sugar15 g
Dietary Fiber15 g
Protein41 g
Cholesterol75 mg
Sodium700 mg
Trans Fat0.1 g
Potassium1300 mg
Calcium125 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Broil veggies
1
  • Before starting, preheat the broiler to high. Wash and dry all produce.
  • Core, then cut hot pepper into 1/2-inch pieces.
  • To a foil-lined baking sheet, add peppers, corn and 1/2 tbsp (1 tbsp) olive oil. Season with salt and pepper. Toss to coat.
  • Broil in the middle of the oven for 4-6 min, until lightly charred and tender-crisp.
Finish prep
2
  • Meanwhile, zest, then juice lemon. 
  • Thinly slice green onions, keeping white and green parts separate.
  • Peel, then mince or grate garlic.
Prep and broil salmon
3
  • Line another baking sheet with foil.
  • Pat salmon dry with paper towels, then season with salt, pepper and half the Smoked Paprika-Garlic Blend.
  • Drizzle 1/2 tbsp (1 tbsp) olive oil over top. Flip to coat.
  • When veggies are done, broil salmon in the middle of the oven for 7-9 min, until cooked through**
Cook chickpeas
4
  • Meanwhile, heat a large non-stick pan over medium-high.
  • While pan heats, drain and rinse chickpeas.
  • When hot, add 1/2 tbsp (1 tbsp) olive oil, chickpeas and green onion whites. Season with salt and pepper, if you like. Cook for 3-4 min, stirring often until onions are tender and golden.
Make lemon-honey drizzle
5
  • Meanwhile, to a small bowl, add honey, lemon juice, lemon zest,  garlic and 1 tbsp (2 tbsp) olive oil. Season with salt and pepper. Stir to combine.
Finish and serve
6
  • Remove chickpeas from heat. Add broiled peppers and corn, half the honey-lemon drizzle and remaining Smoked Paprika-Garlic Blend. Season with salt and pepper. Stir to combine.
  • Divide chickpea mixture between bowls.
  • Top with salmon.
  • Spoon remaining lemon-honey drizzle over top. Sprinkle with remaining green onions.

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