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BBQ Jackfruit Sandwich

BBQ Jackfruit Sandwich

with Cilantro Slaw

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Jackfruit is firm and chewy in texture and is a great meat substitute. We mash and shred ours to create a mouth watering bbq sammie. Be sure to grab some extra napkins!

Allergens:Mustard/MoutardeSulphites/SulfiteEgg/OeufWheat/BléMilk/Lait

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
Ingredients

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people

227 g

Jackfruit pieces

1 tsp

BBQ Seasoning

(ContainsMustard/Moutarde)

2 tbsp

BBQ Sauce

(ContainsMustard/Moutarde, Sulphites/Sulfite)

170 g

Coleslaw Cabbage Mix

2 tbsp

Mayonnaise

(ContainsMustard/Moutarde, Sulphites/Sulfite, Egg/Oeuf)

2 tbsp

White Wine Vinegar

(ContainsSulphites/Sulfite)

2 unit

Burger Bun

(ContainsEgg/Oeuf, Wheat/Blé, Milk/Lait)

10 g

Cilantro

56 g

Onion, chopped

Not included in your delivery

1 tbsp

Sugar*

1 tsp

Oil*

1 tbsp

Salt*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories581 kcal
Fat34 g
Saturated Fat5 g
Carbohydrate61 g
Sugar11 g
Dietary Fiber6 g
Protein6 g
Cholesterol17 mg
Sodium959 mg
Utensils
Utensilsarrow down iconarrow down icon
Paper Towel
Potato Masher
Strainer
Measuring Spoons
Measuring Cups
Large Bowl
Whisk
Baking Sheet
Instructionsarrow up iconarrow up icon
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1

Preheat your broiler to high (to toast the buns).

Wash and dry all produce.* Drain and rinse the jackfruit. Pat the jackfruit dry with paper towels. In a medium bowl, add the jackfruit and BBQ seasoning. Using a potato masher, mash the jackfruit into smaller pieces.

2

Heat a medium non-stick pan over medium heat. When the pan is hot, add 1 tbsp oil, then the onions. Cook, stirring occasionally, until softened, 2-3 min. Add the jackfruit mixture. Cook, stirring occasionally, until the BBQ seasoning is fragrant, 3-4 min.

3

Add the BBQ sauce and 3/4 cup water to the same pan with the jackfruit. Stir to coat. Cook, stirring occasionally, until the sauce has reduced slightly and the jackfruit is tender, 10-12 min.

4

Meanwhile, roughly chop the cilantro. In a large bowl, whisk together the mayo, 1 tbsp vinegar and 1 tsp sugar. Season with salt and pepper. Add the cilantro and coleslaw. Toss together.

5

Cut the buns in half and arrange them on a baking sheet cut-side up. Toast in the middle of the oven until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!)

6

Divide the BBQ jackfruit between the bottom buns. Top with the cilantro slaw and the top bun. Serve any extra slaw on the side.