BBQ Jackfruit Sandwich

BBQ Jackfruit Sandwich

with Cilantro Slaw

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Jackfruit is firm and chewy in texture and is a great meat substitute. We mash and shred ours to create a mouth watering bbq sammie. Be sure to grab some extra napkins!


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy

serving 2 people

Ingredientsarrow down iconarrow down icon

serving 2 people

227 g

Jackfruit pieces

1 tsp

BBQ Seasoning


2 tbsp

BBQ Sauce

(ContainsMustard/Moutarde, Sulphites/Sulfite)

170 g

Coleslaw Cabbage Mix

2 tbsp


(ContainsMustard/Moutarde, Sulphites/Sulfite, Egg/Oeuf)

2 tbsp

White Wine Vinegar


2 unit

Burger Bun

(ContainsEgg/Oeuf, Wheat/Blé, Milk/Lait)

10 g


56 g

Onion, chopped

Not included in your delivery

1 tbsp


1 tsp


1 tbsp


Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)0 kJ
Calories581 kcal
Fat34 g
Saturated Fat5 g
Carbohydrate61 g
Sugar11 g
Dietary Fiber6 g
Protein6 g
Cholesterol17 mg
Sodium959 mg
Utensilsarrow down iconarrow down icon
Paper Towel
Potato Masher
Measuring Spoons
Measuring Cups
Large Bowl
Baking Sheet
Instructionsarrow up iconarrow up icon
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Preheat your broiler to high (to toast the buns).

Wash and dry all produce.* Drain and rinse the jackfruit. Pat the jackfruit dry with paper towels. In a medium bowl, add the jackfruit and BBQ seasoning. Using a potato masher, mash the jackfruit into smaller pieces.


Heat a medium non-stick pan over medium heat. When the pan is hot, add 1 tbsp oil, then the onions. Cook, stirring occasionally, until softened, 2-3 min. Add the jackfruit mixture. Cook, stirring occasionally, until the BBQ seasoning is fragrant, 3-4 min.


Add the BBQ sauce and 3/4 cup water to the same pan with the jackfruit. Stir to coat. Cook, stirring occasionally, until the sauce has reduced slightly and the jackfruit is tender, 10-12 min.


Meanwhile, roughly chop the cilantro. In a large bowl, whisk together the mayo, 1 tbsp vinegar and 1 tsp sugar. Season with salt and pepper. Add the cilantro and coleslaw. Toss together.


Cut the buns in half and arrange them on a baking sheet cut-side up. Toast in the middle of the oven until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!)


Divide the BBQ jackfruit between the bottom buns. Top with the cilantro slaw and the top bun. Serve any extra slaw on the side.