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Chicken Bites and Potato Wedges

Chicken Bites and Potato Wedges

with Veggies and DIY Ranch
4.0(586)
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Calories
780 kcal
Protein
32g protein
Difficulty
Easy
Allergens:
  • Sulphites
  • Wheat
  • Milk
  • Egg
  • Mustard
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Soy
  • Tree nuts
  • Wheat
  • May contain traces of allergens
  • Gluten
  • Crustaceans
  • Fish
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Ground Chicken

7 g

Zesty Garlic Blend

(Contains: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, May contain traces of allergens, Sulphites)

1 unit(s)

Carrot

28 g

Baby Spinach

⅓ cup

Panko Breadcrumbs

(Contains: Wheat, Gluten, May contain traces of allergens, Wheat)

43 mL

Sour Cream

(Contains: Milk, May contain traces of allergens, Milk)

4 tbsp

Mayonnaise

(Contains: Egg, May contain traces of allergens, Mustard, Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

3.5 g

Chives

2 unit(s)

Russet Potato

1 unit(s)

Mini Cucumber

Not included in your delivery

⅓ tsp

Salt*

⅓ tsp

Pepper*

1 tbsp

Oil*

½ tsp

Sugar*

Calories780 kcal
Fat43 g
Saturated Fat9 g
Carbohydrate69 g
Sugar9 g
Dietary Fiber7 g
Protein32 g
Cholesterol140 mg
Sodium950 mg
Trans Fat0.3 g
Potassium2100 mg
Calcium125 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Box Grater
Large Bowl
Small Bowl

Cooking Steps

Prep and cook potato wedges
1
  • Before starting, preheat the oven to 450°F. Wash and dry all produce.
  • Remove any brown spots from potatoes, then cut into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add potatoes, half the Zesy Garlic Blend and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Prep veggies
2
  • Peel, then grate half the carrot. Cut remaining carrot into wedges.
  • Halve cucumber, then cut into wedges.
  • Finely chop spinach.
  • Finely mince half the chives (use all for 4 servings).
Prep chicken bites
3
  • Meanwhile, line another baking sheet with parchment. 
  • To a large bowl, add chicken, grated carrot, spinach, remaining Zesty Garlic Blend and panko. Season with salt and pepper. Mix to combine.
  • Roll mixture into 8 (16) equal-sized balls. Gently flatten balls into 1-inch thick patties.
  • On the prepared baking sheet, arrange patties. Roast in the top of the oven for 10-12 min, flipping halfway through, until cooked through.**
Make DIY ranch
4
  • To a small serving bowl, add sour cream, mayo, 1/2 tsp (1 tsp) sugar and chives. Season with salt and pepper, then stir to combine. 
Finish and serve
5
  • Divide chicken bites, wedges and veggie sticks bewteen plates.
  • Serve DIY ranch alongside to dip.