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Nutritionist's Pick: Mediterranean-Style Shrimp Bowls

Nutritionist's Pick: Mediterranean-Style Shrimp Bowls

with Almond Bulgur and Roasted Pepper Pesto
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
620 kcal
Protein
: 
36g protein
Preparation Time
: 
20 minutes
Difficulty
: 
Easy
Allergens:
  • Shrimp
  • Wheat
  • Almonds
  • Milk
  • Gluten
  • May contain traces of allergens
  • Soy
  • Sulphites
  • Egg
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • Tree nuts
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

285 g

Shrimp

(Contains: Shrimp)

½ cup

Bulgur Wheat

(Contains: Wheat May contain traces of: Gluten)

1 unit(s)

Zucchini

1 unit(s)

Tomato

1 unit(s)

Lemon

28 g

Baby Spinach

1 unit(s)

Garlic, cloves

56 g

Almonds, sliced

(Contains: Almonds May contain traces of: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)

¼ cup

Roasted Pepper Pesto

(Contains: Milk May contain traces of: Soy, Sulphites)

7 g

Mediterranean Spice Blend

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

½ tsp

Sugar*

1 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

Calories620 kcal
Fat29 g
Saturated Fat3.5 g
Carbohydrate62 g
Sugar8 g
Dietary Fiber12 g
Protein36 g
Cholesterol180 mg
Sodium1580 mg
Trans Fat0.1 g
Potassium1150 mg
Calcium250 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Cook bulgur
1
  • Before starting, preheat the broiler to high.
  • Wash and dry all produce.
  • To a medium pot, add 3/4 cup (1 1/2 cups) water and 1/8 tsp (1/4 tsp) salt. Cover and bring to a boil over high.
  • Once boiling, add bulgur. Cover, remove from heat and let stand for 15-16 min, until bulgur is tender and liquid is absorbed. 
Prep and broil veggies
2
  • Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons.
  • Cut tomato into 1/4-inch pieces.
  • Zest, then juice half the lemon. Cut remaining lemon into wedges.
  • Roughly chop spinach.
  • Peel, then mince or grate garlic.
Broil zucchini
3
  • To a foil-lined baking sheet, add zucchini, half the Mediterranean Spice Blend and 1/2 tbsp (1 tbsp) olive oil. Toss to coat. Season with salt and pepper.
  • Broil in the middle of the oven for 7-10 min, until tender-crisp.
Cook shrimp
4
  • Drain and rinse shrimp, then pat dry with paper towels. Sprinkle remaining Mediterranean Spice Blend over top of shrimp. Season with salt and pepper.
  • In a large non-stick pan, heat 1/2 tbsp (1 tbsp) olive oil over medium-high.
  • When the pan is hot, add shrimp, half the almonds and garlic. Cook for 2-3 min, stirring often, until shrimp just turn pink.**
Flavour bulgur
5
  • Meanwhile, in a small bowl, whisk together lemon zest, lemon juice and 1/2 tsp (1 tsp) sugar. Season with salt.
  • Fluff bulgur with a fork, then stir in lemon zest mixture, spinach and remaining almonds.
Finish and serve
6
  • Divide bulgur between bowls. Top with tomatoes, zucchini and shrimp.
  • Drizzle pesto over top.
  • Squeeze a lemon wedge over top.

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