SuperQuick Portugese-Inspired Basa and Tomato Stew with Olives
made with Quick-Cook Potatoes- Basa
- Milk
- Sulphites
- Wheat
- Milk
- Sulphites
- Egg
- Fish
- Tree nuts
- May contain traces of allergens
- Soy
- Mustard
- Peanuts
- Sesame
Ingredients: Basa fillets • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Mirepoix (onion, carrot, celery) • Roasted red pepper pesto (milk) (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) • Guava • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Parsley • Garlic • Smoked paprika-garlic blend (sulphites) (smoked paprika, garlic powder, silicon dioxide).
Ingredients
285 g
Basa Fillets
(Contains: Basa)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
2 unit(s)
Garlic, cloves
30 g
Mixed Olives
(May be present: Wheat, Milk, Sulphites, Egg, Fish, Tree nuts)
½ unit(s)
Microwaveable Potatoes
113 g
Mirepoix
7 g
Parsley
¼ cup
Roasted Pepper Pesto
(Contains: Milk May be present: Soy, Sulphites)
6 g
Smoked Paprika-Garlic Blend
(Contains: Sulphites May be present: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)
Not included in your delivery
1 tbsp
Oil*
1 tbsp
Butter*
(Contains: Milk)
0.13 tsp
Salt*
0.13 tsp
Pepper*
¼ tsp
Sugar*
Nutrition Values
Cooking Steps
- Before starting, wash and dry all produce.
- Place potatoes still in their packaging seam-sides up. Microwave for 6-7 min, until potatoes are tender.
- While potatoes cook, peel, then mince garlic.
- Strain olives, reserving brine, then cut in half.
- Heat a large pot over medium.
- While pot heats, pat basa dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and half the Smoked Paprika-Garlic Blend.
- When hot, add 1 tbsp (2 tbsp) oil to the pot, then mirepoix. Cook for 3-4 min, stirring occasionally, until softened.
- Add remaining Smoked Paprika-Garlic Blend and garlic. Cook for 30 sec, stirring constantly, until fragrant.
- Add crushed tomatoes, olives, olive brine, 1/4 tsp (1/2 tsp) sugar and 1 1/2 cup (2 cups) water. Bring to a boil over high.
- Once boiling, gently add basa and reduce heat to medium. Cook for 4-5 min, until opaque and cooked through.**
- Using a spatula, gently break up basa into 1-inch pieces.
- Season stew with salt and pepper.
- While fish cooks, roughly chop parsley.
- Add half the potatoes (use all for 4 servings) to a medium bowl and roughly mash with 1 tbsp (2 tbsp) butter. Season with salt and pepper, then stir to coat. (NOTE: Save remaining potatoes for another creation!)
- Divide mashed potatoes between bowls.
- Top potatoes with stew.
- Drizzle pepper pesto over top.
- Sprinkle parsley over top.
