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Baked Buffalo Tofu Bites

Baked Buffalo Tofu Bites

with Roast Potato Wedges and Green Beans
4.0(270)
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Calories
590 kcal
Protein
22g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Egg
  • Mustard
  • Soy
  • Gluten
  • Milk
  • Mustard
  • Sulphites
  • Fish
  • Sesame
  • Tree nuts
  • Soy
  • Crustaceans
  • Wheat
  • Egg
  • May contain traces of allergens
  • Triticale
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 tbsp

Hot Sauce

(May be present: Gluten, Milk, Mustard, Sulphites, Fish, Sesame, Tree nuts, Soy, Crustaceans, Wheat, Egg)

300 g

Yellow Potato

170 g

Green Beans

4 g

Garlic Salt

(May be present: Milk, Mustard, Sulphites, Sesame, Tree nuts, Soy, Wheat, Triticale, Peanuts)

43 mL

Sour Cream

(Contains: Milk May be present: Milk, Sulphites)

7 g

Chives

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May be present: Gluten, Milk, Mustard, Sulphites, Fish, Sesame, Soy, Crustaceans, Wheat)

1 unit(s)

Tofu

(Contains: Soy May be present: Wheat)

Not included in your delivery

½ tbsp

Unsalted Butter*

(Contains: Milk)

2 tbsp

Oil*

Calories590 kcal
Fat40 g
Saturated Fat9 g
Carbohydrate37 g
Sugar5 g
Dietary Fiber6 g
Protein22 g
Cholesterol30 mg
Sodium1150 mg
Trans Fat0.3 g
Potassium1000 mg
Calcium650 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Medium Bowl
Small Pan

Cooking Steps

1 ROAST POTATOES
1

Wash and dry all produce.* Cut potatoes into 1/2-inch wedges. Pat tofu dry with paper towel, then cut into 3/4-inch cubes. On a parchment-lined baking sheet, toss potatoes with 1/2 tsp garlic salt (dbl for 4 ppl) and 1 tbsp oil (dbl for 4 ppl). Season with pepper. Roast in middle of oven, until golden-brown and tender, 25-28 min.

2 BAKE TOFU
2

Meanwhile, on another baking sheet, toss tofu with 1/2 tbsp oil (dbl for 4 ppl). Season with salt and pepper. Bake in bottom of oven, stirring halfway through cooking, until golden, 22-25 min.

3 COOK BEANS
3

Meanwhile, cut stems off green beans, if needed. Heat a large non-stick pan over medium-high heat. When the pan is hot, add 1/2 tbsp oil (dbl for 4 ppl), then green beans. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Set aside.

4 MAKE CHIVE SAUCE
4

Meanwhile, thinly slice chives. In a small bowl, stir together sour cream, mayo and half the chives. Season with salt and pepper. Set aside.

5 MAKE BUFFALO SAUCE
5

In a small pan over low heat, melt 1/2 tbsp butter (dbl for 4 ppl). Remove the pan from heat. Add hot sauce, stirring often, until combined. Set aside. When tofu is golden, transfer to a medium bowl. Pour Buffalo sauce (from the small pan) over and stir to coat.

6 FINISH AND SERVE
6

Divide potato wedges, green beans and Buffalo tofu between plates. Spoon over any remaining Buffalo sauce from the bowl over Buffalo Tofu. Sprinkle over remaining chives. Serve chive sauce on the side for dipping.