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Apricot-Mustard Chicken

Apricot-Mustard Chicken

with Peach Panzanella Salad
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Calories
610 kcal
Protein
47g protein
Total
30 minutes
Difficulty
Easy
Allergens:
  • Wheat
  • Barley
  • Milk
  • Mustard
  • Sulphites
  • Sesame
  • Soy
  • Walnuts
  • Oats
  • Rye
  • Triticale
  • May contain traces of allergens
  • Crustaceans
  • Wheat
  • Milk
  • Sulphites
  • Egg
  • Gluten
  • Fish
  • Tree nuts
  • Mustard
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

1 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May be present: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

1 unit(s)

Peach

1 unit(s)

Tomato

1 unit(s)

Mini Cucumber

56 g

Spring Mix

7 g

Basil

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 tbsp

Whole Grain Mustard

(Contains: Mustard May be present: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

2 tbsp

Apricot Spread

(May be present: Egg, Sesame, Crustaceans, Wheat, Tree nuts, Mustard, Soy, Gluten, Milk, Sulphites, Fish)

5 g

Italian Herb Spice Blend

(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

Not included in your delivery

2.5 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

½ tsp

Sugar*

Calories610 kcal
Fat27 g
Saturated Fat5 g
Carbohydrate46 g
Sugar20 g
Dietary Fiber5 g
Protein47 g
Cholesterol135 mg
Sodium1100 mg
Trans Fat0.1 g
Potassium1050 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Make croutons
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce.
  • Cut buns into 1/2-inch pieces.
  • To a medium bowl, add ciabatta and 1 tbsp (2 tbsp) oil. Season with salt, pepper and half the Italian Herb Spice Blend, then toss to coat.
  • Arrange ciabatta on an unlined baking sheet.
  • Toast in the top of the oven for 5-6 min, stirring halfway through, until lightly golden. 
Prep and marinate tomatoes and peaches
2
  • Meanwhile, cut four sections off peach, avoiding the pit. Cut each section into 1/2-inch pieces.
  • Cut tomatoes into 1/4-inch pieces.
  • Halve cucumber lengthwise. Cut into 1/4-inch half-moons.
  • Strip basil leaves from stems, then thinly slice.
  • In a large bowl, whisk together vinegar, half the apricot spread and 1 tbsp (2 tbsp) oil. Season with salt and pepper. (NOTE: This is your dressing.)
  • To the bowl with dressing, add tomatoes and peaches. Toss to coat.
Sear and roast chicken
3
  • Pat chicken dry with paper towels. Season with salt and pepper.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil and chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook for 2-3 min per side, until golden.
  • Transfer chicken to a parchment-lined baking sheet.
  • Roast in the middle of the oven for 10-12 min, until cooked through.**
  • When done, rest chicken for 3-5 min, on a cutting board.
Make glaze
4
  • Meanwhile, in a small bowl, combine mustard, remaining apricot spread and remaining Italian Herb Spice Blend. Season with salt and pepper. (NOTE: This is your glaze.)
Make salad
5
  • When chicken is resting, in a large bowl, whisk together vinegar, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil. Season with salt and pepper.
  • Add spring mix, tomatoes, peaches, cucumbers and croutons. Toss to coat.
Finish and serve
6
  • Thinly slice chicken
  • Divide salad between plates. Top with chicken.
  • Spoon apricot-mustard glaze and any chicken resting juices over chicken.
  • Sprinkle feta and basil over salad.
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