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Almond-Crusted Salmon

Almond-Crusted Salmon

with Avocado-Citrus Salad and Sesame Dressing
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Calories
700 kcal
Protein
33g protein
Difficulty
Easy
Allergens:
  • Salmon
  • Mustard
  • Almonds
  • Sesame
  • Fish
  • Milk
  • Sesame
  • Egg
  • Wheat
  • Crustaceans
  • Soy
  • Gluten
  • Sulphites
  • May contain traces of allergens
  • Mustard
  • Peanuts
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

250 g

Steelhead Salmon

(Contains: Salmon)

½ tbsp

Dijon Mustard

(Contains: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites, May contain traces of allergens, Mustard)

28 g

Almonds, sliced

(Contains: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame, May contain traces of allergens, Almonds)

1 unit(s)

Clementine

113 g

Spring Mix

2 tbsp

Seasoned Rice Vinegar

(Contains: May contain traces of allergens, Egg, Fish, Milk, Mustard, Tree nuts, Sesame, Soy, Wheat)

1 unit(s)

Avocado

1 tbsp

Sesame Oil

(Contains: Wheat, Soy, Milk, Egg, Sulphites, Gluten, Crustaceans, Mustard, Fish, May contain traces of allergens, Sesame)

11 g

Asian Sesame Blend

(Contains: Wheat, Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts, May contain traces of allergens, Sesame)

Not included in your delivery

1 tbsp

Oil*

¼ tsp

Sugar*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories700 kcal
Fat54 g
Saturated Fat9 g
Carbohydrate25 g
Sugar10 g
Dietary Fiber10 g
Protein33 g
Cholesterol70 mg
Sodium1100 mg
Potassium1250 mg
Calcium125 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Prep almonds and salmon
1
  • Preheat the oven to 450°F.
  • Wash and dry all produce.
  • In a small bowl, combine Dijon and 1/2 tbsp (1 tbsp) oil.
  • Roughly chop almonds into lentil-sized pieces.
  • Pat salmon dry with paper towels. Arrange on a parchment-lined baking sheet.
  • Season both sides of salmon with salt, pepper and half the Asian Sesame Blend (use all for 4 servings).
Crust and roast salmon
2
  • Brush Dijon mixture over tops of salmon. Sprinkle almonds in an even layer over top, pressing gently to adhere. 
  • Drizzle 1/2 tbsp (1 tbsp) oil over crusted salmon.
  • Roast in the top of the oven for 10-12 min, until cooked through.**
Finish prep and make dressing
3
  • Meanwhile, peel clementine, then separate into segments.
  • Halve, pit and peel avocado, then cut into 1/2-inch pieces.
  • To a large bowl, add vinegar, 1/4 tsp (1/2 tsp) sugar and sesame oil. Season with salt and pepper. Stir to combine.
Finish and serve
4
  • To bowl with sesame dressing, add spring mix, avocado and clementines. Toss to coat.
  • Divide salad between plates. Top with salmon.
5

If you've opted to get salmon, prep and in the same way the recipe instructs you to prep and cook tilapia. Increase the roast time to 10-12-min.