Zesty Garlic Organic Chicken and Veggies with Microwave Steamed Potatoes
made with included recyclable aluminum tray- Milk
- Egg
- Mustard
- Sulphites
- Milk
- Sulphites
- May contain traces of allergens
- Fish
- Sesame
- Soy
- Wheat
- Crustaceans
- Egg
- Gluten
- Mustard
- Peanuts
- Tree nuts
Ingredients: Russet potato • Organic chicken breast • Broccoli • Carrot • Sour cream (milk) (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) • Mayonnaise (mustard, egg) (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) • Whole grain mustard (mustard) (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) • Zesty garlic blend (sulphites) (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) • Dill-garlic spice blend (sulphites) (dehydrated onion, dehydrated garlic, salt, dill weed, canola oil, silicon dioxide) • Aluminum trays.
Ingredients
2 unit(s)
Organic Chicken Breast
227 g
Broccoli
1 unit(s)
Carrot
1 unit(s)
Microwaveable Potatoes
86 mL
Sour Cream
(Contains: Milk May be present: Milk, Sulphites)
4 tbsp
Mayonnaise
(Contains: Egg, Mustard May be present: Fish, Milk, Sesame, Soy, Sulphites, Wheat)
1 tbsp
Whole Grain Mustard
(Contains: Mustard May be present: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)
7 g
Zesty Garlic Blend
(Contains: Sulphites May be present: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)
4 g
Dill-Garlic Spice Blend
(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
1 unit(s)
Aluminum trays
Not included in your delivery
½ tbsp
Oil*
¼ tsp
Salt*
¼ tsp
Pepper*
Nutrition facts
Cooking Steps
- Before starting, preheat the oven to 450°F. Wash and dry all produce.
- Cut broccoli into 1-inch pieces.
- Peel, then halve carrot lengthwise. Cut into 1/8-inch-thick half-moons.
- To the aluminum tray, add broccoli, carrot, 1/2 tbsp (1 tbsp) oil and half the Zesty Garlic Spice Blend. Season with salt and pepper. Toss to coat. (NOTE: for 4 servings, divide veggies between 2 trays.)
- Roast in the middle of the oven for 8-10 min, until veggies just start to steam.
- While veggies roast, in a small bowl, combine sour cream and half the Dill-Garlic Spice Blend. Season with salt and pepper. (This is for the potatoes.)
- In another small bowl, combine mayo and mustard. Season with salt and pepper. (This is your dip.)
- Pat chicken dry with paper towels. Season with remaining Zesty Garlic Spice Blend, remaining Dill-Garlic Spice Blend, salt and pepper. Drizzle 1/2 tbsp (1 tbsp) over top. Flip to coat.
- When veggies have roasted for 8-10 min, remove from oven and stir. Place chicken over top. Roast in the middle of the oven for 18-22 min, until chicken is cooked through and veggies are tender.** (TIP: Tuck broccoli under chicken so they don't burn!)
- When chicken and veggies are almost done, place potatoes still in the bag into the microwave. Cook on high for 5-6 min, until tender. (NOTE: Remove potatoes from the microwave very carefully, bag will be very hot!) (NOTE: For 4 servings, microwave one bag of potatoes at a time.)
- Set aside for 2-3 min to cool slightly before handling.
- Halve potatoes. Fluff lightly inside flesh with a fork. Season with salt and pepper.
- Divide chicken, potatoes and veggies between plates.
- Spoon seasoned sour cream over potatoes.
- Serve mustard mayo alongside.
