Veggie-Packed Chicken and Tofu Bolognese
with Garlic Spaghetti- Soy
- Wheat
- Sulphites
- Barley
- Wheat
- May contain traces of allergens
- Fish
- Milk
- Mustard
- Sesame
- Egg
- Tree nuts
- Peanuts
- Soy
- Sulphites
Ingredients: Chicken breasts • Tofu (soy) (non-GMO soybean, water, calcium sulfate, magnesium chloride) • Crushed tomatoes with onion and garlic (tomato paste, water, diced tomatoes, dehydrated onion, salt, dehydrated garlic, sugar, citric acid) • Spaghetti (wheat) (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) • Mirepoix (onion, carrot, celery) • Mushrooms • Garlic spread (soy) (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) • Vegetable broth concentrate (barley, soy) (water, sugars (sugar, maltodextrin), vegetable base [mirepoix, (carrots, celery, onion, tomato, mushroom), salt, yeast extract, sugar, maltodextrin, natural flavour, canola oil, barley malt extract (barley), onion powder, dried potato, garlic powder], salt, natural flavour (soy), yeast extract, lactic acid, caramel, potassium sorbate, sodium benzoate) • Soy sauce (soy, sulphites, wheat) (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) • Garlic • Italian herb spice blend (sulphites) (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide).
Ingredients
1 unit(s)
Tofu
(Contains: Soy May be present: Wheat)
170 g
Spaghetti
(Contains: Wheat)
1 unit(s)
Crushed Tomatoes with Garlic and Onion
113 g
Mirepoix
½ tbsp
Soy Sauce
(Contains: Wheat, Sulphites, Soy May be present: Fish, Milk, Mustard, Sesame, Wheat, Egg)
1 unit(s)
Vegetable Broth Concentrate
(Contains: Barley, Soy)
2 unit(s)
Garlic, cloves
113 g
Mushrooms
5 g
Italian Herb Spice Blend
(Contains: Sulphites May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)
2 tbsp
Garlic Spread
(Contains: Soy May be present: Sulphites, Milk)
2 unit(s)
Chicken Breasts
Not included in your delivery
0.06 tsp
Salt*
2 tbsp
Oil*
0.06 tsp
Pepper*
Nutrition facts
Cooking Steps
- Boil a large pot of salted water. Wash and dry all produce.
- To the boiling water, add pasta. Cook for 10-13 min, until tender but still firm to the bite.
- Reserve 1 cup (2 cups) pasta water.
- Strain pasta, then return to the pot, off heat.
- Toss with garlic spread. Cover to keep warm.
- Meanwhile, thinly slice mushrooms.
- Peel, then mince or grate garlic.
- Pat tofu dry with paper towels, then crumble into pea-sized pieces.
- Pat chicken dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper.
- In a large non-stick pan, heat 2 tbsp (3 tbsp) oil over medium.
- When the pan is hot, add tofu. Cook for 8-10 min, stirring often, until crisp.
- Add chicken, mirepoix, mushrooms and garlic. Season with pepper.
- Cook for 5-6 min, stirring often, until veggies are tender and and chicken is golden and cooked through.**
- Add Italian Herb Spice Blend. Cook for 1 min, stirring to toast.
- To the pan with tofu, chicken and veggies, add crushed tomatoes, soy sauce, reserved pasta water and vegetable stock concentrate.
- Season with pepper, then stir to combine.
- Bring to a boil over medium-high.
- Once boiling, reduce heat to medium-low. Cook for 3-4 min, stirring occasionally, until sauce thickens slightly.
- Divide garlic pasta between bowls.
- Top with chicken and tofu Bolognese sauce.
If you've opted to add chicken breast, pat dry with paper towels, then cut into 1-inch pieces. Season with salt and pepper.
Add chicken to the pan with mirepoix, mushrooms and garlic. Season with pepper. Cook for 5-6 min, stirring often, until veggies are tender and chicken is golden and cooked through.** Continue with recipe as written.
