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Tuscan Sausage Linguine

Tuscan Sausage Linguine

with Sweet Bell Pepper, Chili and Parmesan

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Juicy pork sausage, thyme, and garlic create the perfect flavour base for this classic pasta sauce. Building into the delicious sauce are sweet peppers, chili and Parmesan cheese. This recipe is so simple and delicious, it’s sure to become a part of your weekly repertoire.


Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyEasy
serving amount
Ingredientsarrow down iconarrow down icon
serving amount

250 g

Mild Italian Sausage, uncased

6 g


56 g

Red Onion, chopped

160 g

Sweet Bell Pepper

1 tsp

Chili Flakes

¼ cup

Parmesan Cheese


7 g


398 mL

Diced Tomatoes

170 g



Not included in your delivery

1 tbsp


¼ tsp

Salt and Pepper*

1 tsp


Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3305 kJ
Calories790 kcal
Fat37 g
Saturated Fat13 g
Carbohydrate74 g
Sugar11 g
Dietary Fiber5 g
Protein37 g
Cholesterol15 mg
Sodium1370 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensilsarrow down iconarrow down icon
Large Non-Stick Pan
Measuring Spoons
Measuring Cups
Large Pot
Instructionsarrow up iconarrow up icon
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Before starting, wash and dry all produce. In Step 4, use the following heat guide to determine what spice level you prefer: add 1/8 tsp for warm, 1/4 tsp for hot and 1/2 tsp for spicy! Add 10 cups water and 2 tsp salt in a large pot (NOTE: use same amount for 4ppl). Cover and bring to a boil over high heat. Core, then cut peppers into 1/2-inch pieces. Strip 1 tbsp thyme leaves (dbl for 4ppl) from sprigs. Peel, then mince or grate garlic


Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4ppl), then sausage. Cook, breaking up sausage into smaller pieces, until no pink remains, 5-6 min.**


Add linguine to the pot of boiling water. Cook, stirring occasionally, until tender, 9-11 min. Drain and return to the same pot, off heat.


When sausage is done, transfer to a plate and set aside. Add another 1/2 tbsp oil (dbl for 4ppl) to the same pan, then onions and peppers. Cook, stirring often, until veggies are softened, 4-5 min. Add garlic, thyme leaves and 1/8 tsp chili flakes. (NOTE: Reference heat guide.) Cook, stirring often, until fragrant, 1 min.


Add cooked sausage and diced tomatoes. Stir together. Simmer, stirring occasionally, until sauce is slightly thickened, 6-7 min.


Add sauce to the pot with linguine, then season with salt and pepper. Toss together. Divide sausage linguine between bowls and sprinkle over the Parmesan.