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Balsamic Chicken and Warm Mushroom Salad

Balsamic Chicken and Warm Mushroom Salad

with Toasted Croutons and Goat Cheese
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Calories
680 kcal
Protein
51g protein
Total
30 minutes
Difficulty
Medium
Allergens:
  • Sulphites
  • Milk
  • Almonds
  • Wheat
  • Barley
  • Milk
  • Mustard
  • Egg
  • Sesame
  • Wheat
  • Gluten
  • Crustaceans
  • Soy
  • Fish
  • May contain traces of allergens
  • Sulphites
  • Tree nuts
  • Triticale
  • Peanuts
  • Walnuts
  • Oats
  • Rye
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

113 g

Mushrooms

2 tbsp

Balsamic Glaze

(Contains: Sulphites May be present: Milk, Mustard, Egg, Sesame, Wheat, Gluten, Crustaceans, Soy, Fish)

4 g

Garlic Salt

(May be present: Milk, Mustard, Sesame, Wheat, Soy, Sulphites, Tree nuts, Triticale, Peanuts)

113 g

Baby Spinach

¼ cup

Goat Cheese, crumbled

(Contains: Milk)

28 g

Almonds, sliced

(Contains: Almonds May be present: Milk, Mustard, Egg, Sesame, Gluten, Soy, Sulphites, Peanuts)

1 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May be present: Sesame, Soy, Triticale, Walnuts, Oats, Rye)

Not included in your delivery

3 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories680 kcal
Fat36 g
Saturated Fat6 g
Carbohydrate40 g
Sugar10 g
Dietary Fiber5 g
Protein51 g
Cholesterol135 mg
Sodium1130 mg
Trans Fat0.2 g
Potassium1250 mg
Calcium125 mg
Iron4.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Large Bowl
Whisk

Cooking Steps

1
  • Thinly slice mushrooms.
  • Cut or tear ciabatta into 1/2-inch pieces.
  • To an unlined baking sheet, add ciabatta. Drizzle with 1 tbsp (2 tbsp) oil, then season with salt and pepper. Toss to coat.
  • Toast in the middle of the oven for 5-6 min, stirring halfway through, until lightly golden.
2
  • Meanwhile, heat a large non-stick pan over medium-high heat.
  • When hot, add almonds to the dry pan. Toast, stirring often, until golden-brown, 3-4 min. (TIP: Keep your eye on them so they don't burn!)
  • Transfer to a plate.
3
  • Pat pork dry with paper towels.
  • Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
  • Add 1/2 tbsp (1 tbsp) oil to the same pan (used in step 2), then pork. Pan-fry until golden, 2-3 min per side, then transfer pork to an unlined baking sheet.
  • Roast in the bottom of the oven for 8-12 min, until cooked through.**
4
  • Meanwhile, add 1/2 tbsp (1 tbsp) oil to the pan, then mushrooms. Cook for 5-6 min, stirring occasionally, until softened.
  • Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
  • Remove pan from heat. 
5
  • To a large bowl, add 1 tbsp (2 tbsp) oil and half the balsamic glaze.
  • Season with salt and pepper, then whisk to combine.
  • Add spinach, mushrooms, half the croutons and half the almonds, then toss to combine.
6
  • Thinly slice pork.
  • Divide salad and pork between plates.
  • Top salad with remaining croutons and remaining almonds.
  • Crumble over goat cheese.
  • Drizzle over remaining balsamic glaze.