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Turkey and Zucchini Rigatoni

Turkey and Zucchini Rigatoni

with Parmesan Blush Sauce
4.5(2.5K)Review Summary
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Calories
800 kcal
Protein
45g protein
Total
25 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Wheat

This creamy, tomato-based blush sauce with ground turkey and tender zucchini makes a perfect light, tasty pasta. This dish comes together quickly and is brightened up with a touch of fresh herbs!

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Turkey

200 g

Zucchini

56 mL

Cream

(Contains: Milk)

370 mL

Crushed Tomatoes with Garlic and Onion

2 tbsp

Tomato Sauce Base

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

½ tbsp

Italian Seasoning

170 g

Rigatoni

(Contains: Wheat)

7 g

Parsley

Not included in your delivery

1 tbsp

Oil*

0.38 tsp

Salt*

¼ tsp

Pepper*

Calories800 kcal
Fat31 g
Saturated Fat12 g
Carbohydrate87 g
Sugar18 g
Dietary Fiber9 g
Protein45 g
Cholesterol150 mg
Sodium1430 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Pot
Colander
Measuring Cups
Measuring Spoons
Large Non-Stick Pan

Cooking Steps

Cook rigatoni
1

Before starting, add 10 cups water and 2 tsp salt to a large pot (use same for 4 ppl). Cover and bring to a boil over high heat. Wash and dry all produce. Add rigatoni to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min. Reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and return rigatoni to the same pot, off heat.

Cook zucchini
2

Meanwhile, halve zucchini lengthwise, then cut into 1/2-inch half-moons. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then zucchini. Cook, stirring occasionally, until tender-crisp, 4-5 min. Season with salt and pepper. Transfer zucchini to a plate, then cover to keep warm.

Cook turkey
3

Add 1/2 tbsp oil (dbl for 4 ppl), then turkey and half the Italian Seasoning (use all for 4 ppl) to the same pan. Cook, breaking up turkey into smaller pieces, until no pink remains, 4-5 min.** Season with 1/4 tsp salt (dbl for 4 ppl) and pepper. Meanwhile, roughly chop parsley.

Make sauce
4

Add tomato sauce base to the pan with turkey. Cook, stirring occasionally, until tomato sauce base is well-combined with turkey mixture, 1-2 min. Add crushed tomatoes, reserved pasta water and cream. Cook, stirring occasionally, until sauce thickens slightly, 3-4 min. Season with salt and pepper.

Assemble rigatoni
5

Add turkey sauce, zucchini and half the Parmesan to the pot with rigatoni. Toss to combine.Season with salt and pepper, to taste.

Finish and serve
6

Divide rigatoni between bowls.Sprinkle with remaining Parmesan. Sprinkle parsley over top.

Customer reviews

Review summary

Updated on Aug 2026
  • Flavour: The blush sauce is a crowd-pleaser, though many reviewers found the overall dish a little bland and felt it needed more seasoning.
  • Ease of prep: Quick and straightforward to pull together, with instructions that are easy to follow on a busy weeknight.
  • Suggestions: Add garlic, chilli flakes, or extra Italian seasoning to boost depth; some reviewers also stirred in mushrooms, bell peppers, or onion for more substance. If the sauce seems thin, allow an extra minute or two of simmering and use the reserved pasta water to help it come together.
  • Leftovers: This dish reheats well and several reviewers enjoyed it for lunch the following day, noting the flavours improved overnight.
  • Portions: Reviewers were divided — some found the portions generous, while others felt there was too much sauce relative to the pasta and protein.
AI-generated from customer reviews

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