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Tropical Turkey Bowl
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Tropical Turkey Bowl

Tropical Turkey Bowl

with Mango Salsa and Cilantro Brown Rice

Taste the tropics in this bright and fresh bowl! Tender turkey pops with sweet mango and zesty lime on a bed of wholesome brown rice.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Quick Prep
Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes


serving amount

340 g

Turkey Breast Portions

160 g

Sweet Bell Pepper

85 g

Mango, chopped

1 unit


7 g


1 tbsp

Jerk Spice Blend

¾ cup

Sprouted Brown Rice

4 tbsp

BBQ Sauce

(Contains Mustard)

Not included in your delivery

1 tbsp


0.13 tsp


¼ tsp

Salt and Pepper*


Nutrition Values

Calories650 kcal
Fat11 g
Saturated Fat2 g
Carbohydrate91 g
Sugar24 g
Dietary Fiber7 g
Protein47 g
Cholesterol100 mg
Sodium930 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Medium Bowl
Paper Towel


Cook brown rice

Before starting, wash and dry all produce. Rinse rice using a strainer.

Add rice, 1 1/4 cups water and 1/8 tsp salt (dbl both for 4 ppl) to a medium pot. Bring to a boil over high heat, then reduce the heat to medium-low. Cover and simmer, until rice is tender, 25-26 min. Remove the pot from the heat and let stand, 2-3 min. Drain any excess water.


While rice cooks, core, then cut pepper into 1/4-inch pieces. Cut mango into 1/4-inch pieces. Zest, then juice half the lime. Cut remaining lime into wedges. Roughly chop cilantro.

Cook peppers

Heat a large non-stick pan over medium-high heat. When hot, add peppers to the dry pan. Cook, stirring occasionally, until tender-crisp and blistered, 2-3 min. Remove pan from heat, then transfer peppers to a medium bowl to cool slightly.

Cook turkey

Pat turkey dry with paper towels, then cut into 1-inch pieces. Add turkey and Jerk Spice Blend to a medium bowl, then toss to coat. Heat the same pan over medium When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook, turning pieces often, until cooked through, 5-6 min.** Remove pan from heat, then add BBQ sauce. Stir to coat, then cover to keep warm.

Make salsa

Add mango, half the cilantro, 1/2 tbsp lime juice and 1/2 tbsp oil (dbl both for 4 ppl) to the medium bowl with peppers. Season with salt and pepper, then toss to combine.

Finish and serve

Fluff rice with a fork, then stir in lime zest and remaining cilantro. Season with salt. Divide rice between bowls. Top with turkey and salsa. Squeeze over a lime wedge, if desired.

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