Tofu Stir-Fry Bowls
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Tofu Stir-Fry Bowls

Tofu Stir-Fry Bowls

with Snap Peas and Jasmine Rice

This family favourite take-out fake-out will be ready at the dinner table in no time! A sweet and savoury sauce glazes each bite of hearty tofu.

Ingredients: Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Sugar snap peas • Jasmine rice • Soy sauce (water, wheat, soybeans, salt, hydrolyzed soya protein, sugars (sugar, glucose solids, molasses, corn syrup solids), seasoning agents, caramel colour, licorice extract, modified cornstarch, citric acid, sodium benzoate, sodium propionate, potassium sorbate, alcohol) (soy, sulphites, wheat) • Gravy spice blend (wheat flour (wheat), dehydrated vegetables (garlic, onion), hydrolyzed proteins (soy), sugars (dextrose, maltodextrin), yeast extract, natural flavours, caramel colour, disodium inosinate, disodium guanylate) (soy, wheat) • Green onion • Miso stock concentrate (sugars (maltodextrin, glucose), water, soybean, rice, salt, alcohol) (soy) • Brown sugar (cane sugar, molasses) • Garlic salt (salt, garlic powder, silicon dioxide).

Tags:
Veggie
Allergens:
Soy
Wheat
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time6 minutes
DifficultyMedium

Ingredients

serving amount

1 unit(s)

Tofu

(Contains Soy May contain Wheat)

¾ cup

Jasmine Rice

227 g

Sugar Snap Peas

1 tsp

Garlic Salt

(May contain Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)

1 unit(s)

Green Onion

2 tbsp

Soy Sauce

(Contains Wheat, Soy, Sulphites May contain Gluten, Sesame, Egg, Sulphites, Mustard, Milk, Crustaceans, Soy, Fish, Wheat, Tree nuts)

2 tbsp

Gravy Spice Blend

(Contains Wheat, Soy May contain Gluten, Tree nuts, Milk, Soy, Sulphites, Triticale, Wheat, Peanuts, Sesame, Mustard)

1 tbsp

Brown Sugar

(May contain Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

1 unit(s)

Miso Broth Concentrate

(Contains Soy May contain Sulphites, Milk, Gluten, Mustard, Sesame, Soy, Crustaceans, Tree nuts, Fish, Egg, Wheat)

Not included in your delivery

½ tbsp

Oil*

0.12 tsp

Pepper*

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Nutrition Values

Calories590 kcal
Fat13 g
Saturated Fat2 g
Carbohydrate90 g
Sugar11 g
Dietary Fiber4 g
Protein27 g
Cholesterol0 mg
Sodium1630 mg
Trans Fat0 g
Potassium450 mg
Calcium600 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Medium Pot
Measuring Spoons
Measuring Cups
Large Non-Stick Pan

Cooking Steps

Cook rice
1
  • Using a strainer, rinse rice until water runs clear.
  • Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water boils over.)
  • Remove from heat. Set aside, still covered.

 

Cook tofu
2
  • Pat tofu dry with paper towels, then crumble into pea-sized pieces.
  • Heat a large non-stick pan over medium-high heat.
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook, stirring occasionally, until tofu is golden-brown all over, 6-7 min.
Prep
3
  • Meanwhile, trim snap peas.
  • Thinly slice green onion.
Stir-fry snap peas
4
  • Add snap peas and 2 tbsp (1/4 cup) water to the pan with tofu. Cook, stirring often, until water is absorbed and snap peas are tender-crisp, 2-3 min.
  • Add remaining garlic salt. Season with pepper.

 

Assemble stir-fry
5
  • Sprinkle brown sugar over tofu and snap peas. Cook, stirring often, until tofu is dark golden-brown, 1-2 min.
  • Sprinkle Gravy Spice Blend over top, then stir to coat.
  • Add 3/4 cup (1 1/4 cups) water, soy sauce and broth concentrate. Bring to a gentle boil.
  • Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until sauce thickens slightly, 1-2 min.
  • Remove from heat, then cover to keep warm.

 

Finish and serve
6
  • Fluff rice with a fork. Stir in half the green onions.
  • Divide rice between bowls.
  • Top with tofu, veggies and any remaining sauce in the pan.
  • Sprinkle remaining green onions over top.
7

If you've opted to get tofu, pat tofu dry with paper towels, then crumble into pea-sized pieces. When the pan is hot, add 1 tbsp (2 tbsp) oil, then tofu. Cook, stirring occasionally, until tofu is golden all over, 6-7 min. COntinue with recipe as written.